"Only when Shiva is united with Shakti does he have the power to create." - SoundaryaThe history of both Eastern and Western spiritual traditions has largely been dominated by a...
My consistent spiritual practice began about six years ago, after I gave birth to my son Genesis. Like so many new moms I was exhausted, but the depletion was more...
Shakti, also known as Parvati, Durga, or Kali, is one of the most important goddesses of the Hindu pantheon. She serves as goddess of balance, creation, and destruction.
For women in the 21st century, it can be hard to find a strong feminine role model. Although you may have strong mothers, grandmothers, and sisters, in this stage of...
Enjoy this recipe of Ayurvedic rituals that can support you on your sacred journey of motherhood and beyond.
The topic of breast cancer is large and may feel overwhelming. This article takes a look at some of the key points to be aware of in terms of causes...
Regardless of gender, we all have masculine and feminine energies within us. Having a healthy balance of both masculine and feminine qualities can help you to be goal-oriented yet surrendered,...
Maintaining your gut health goes beyond digestion. Your gut affects your estrogen, which affects weight & libido. Balancing probiotics and estrogen is key to gut health.
Hormones are chemical messengers that are released by different glands and travel through the bloodstream to influence organs and processes throughout the body. The endocrine system is made up of...
Self-care has become quite the buzzword. Hashtags such as #selfcare or #selfcaresunday pepper social media feeds as people display activities, quotes, foods, etc., that reflect their “self-care” lifestyle. Numerous books...
Breast health is too often ignored until after a problem arises. It’s an area of the body with powerful associations that sometimes makes women hesitant to seek care, despite the...
According to happiness researcher Gretchen Rubin, what you do every day matters more than what you do once in a while. Since you go to sleep every day (well, late-night...
It’s easy to become obsessed with your diet, temperature, and ovulation schedule when you’re trying to get pregnant. But these things can actually exacerbate infertility. We often rely on outside...
While you’re pregnant, physical activity can certainly help you maintain your health and fitness goals. Did you know that it can also condition your baby for life outside of the...
If you’ve been trying to get pregnant for a while, you may be experiencing frustration, disheartenment, and anxiety, running the gambit of emotion from “I need to be a mother”...
It’s easy to become obsessed with your diet, temperature, and ovulation schedule when you’re trying to get pregnant.These things can actually exacerbate your infertility. We often rely on outside people...
Question:I heard that men's life expectancy is catching up to women's. But I don't understand why women typically live longer than men. Is it a difference in lifestyles, or due...
When you use a hormone-based birth control method like the pill, the patch, or the ring, your body receives a controlled dose of two hormones: estrogen and progesterone. Together, they...
Few physiological processes in life generate so many expectations as menopause. It encompasses a range of changes, from physical and psychological to social and cultural.Menopause is the process by which...
Birth control is one of the most challenging decisions people have to make. Having all the information is key, here are some holistic birth control options.
One of the hardest things for a mom-to-be to hear is that after nine months of expecting what is supposed to be one of the most important and miraculous experiences...
With pregnancy comes a lot of information and questions, not just about the growth of the baby but also about what you need to do to take care of yourself...
Pregnancy is a time of embracing transitions: a changing body, shifting priorities, and a different family dynamic. Most women choose to make their physical health a priority during pregnancy, recognizing...
Pregnancy can be one of the most exciting times in a woman’s life. It can also be one of the most anxiety-filled. With an overabundance of information and technology, it’s...
The energy of the divine feminine is present within all beings. By building awareness around this often-suppressed strength, greater balance can be brought back into our lifestyle to create a...
In many Indigenous traditions, and specifically the Q’ero lineage that I am honored to work with, medicine people describe spiritual energy in the form of feminine and masculine. We view...
Oprah fave and much-loved author Dr. Shefali Tsabary is making a case for revolutionizing the concept of "femininity." This discussion with Dr. Shefali Tsabary was first published on KeysSoulCare.com. Republished...
One feels a change in the wind that has been a long time coming. There has been an awakening that has brought on a call to fight for and embrace...
In a world that is constantly telling us who we should be, to hurry up and wait for the manifestation of that narrative, it is no wonder it took a...
I grew up in a home where we learned a lot about Hindu mythology. It seemed there were an endless number of gods and goddesses and it was easy to...
While you may jump at the chance to celebrate, spend time with, or pay homage to your mother or motherhood, relationships with moms can be complex. If you are thinking...
It’s not your fault if you’re feeling out of balance. And by balance, think of your propensity to experience more masculine energy then its sister, the feminine.Here’s why. Society is...
In the last century, I weighed almost twice as much as I do now—and I desperately wanted to be thin. So desperately that if a genie had appeared (and I'm...
Femininity is part of us all—it makes us softer, gentler, kinder, nurturing, compassionate, and loving humans. Here is how to tap into your feminine energy.
Understanding what women want, a question that Freud once asked in abject frustration, is a path to an authentic relationship with yourself and others. One of my most popular books,...
