Women

Traditionally, masculinity abounds. However, “feminine” traits and energies can be just as valuable. Learn to identify your feminine energy and incorporate it.

Self-care is any practice that helps you to become the version of yourself that you are striving for or meant to be. Read how you can establish a self-care routine for yourself today and start to reap the benefits.

Learning to love being in the here and now isn’t easy. What could and should be are powerful distractions. Focus on being “here” and relieve your mind and body of drama and discontent.

Breast health is a topic of grave concern for many women. One thing you may not have thought of doing to help keep your breasts healthy is therapeutic breast massage.

Are you having difficulty falling asleep? Check out this before-bed sequence to prepare yourself for a good night's sleep.

As a modern-day meditator, it can be hard to maintain your practice in the fast-paced, hustle and bustle of it all. For those who cannot sit down to meditate without their iPhone, here are a few apps that you may find useful.

Practicing yoga during pregnancy can provide outstanding benefits for you and your baby. Discover why you should start or continue your practice during those special months.

If you struggle with infertility, know that constant monitoring can only exacerbate it. Instead, try these three practices that will strengthen your mind-body connection so that you can manifest what you want.

If you exercise regularly while pregnant, you’re not only supporting your own health—your baby can benefit as well. Here are five ways exercise during pregnancy can help your baby’s development.