Where holiday meets self-care

Free Winter Holiday E-book

Want to achieve greater health and well-being this winter? Download the Winter Holiday E-book from Chopra’s Chief Medical Officer Dr. Sheila Patel, then use it with the Winter Holiday series in the Chopra App (under the Personalized Practices category). Inside you’ll find tips to support mind, body, and spirit during the holidays and enjoy the gifts of the season.

Download free e-book

E-book overview

The holidays present us with many opportunities for joy and celebration, but they can also be a time of year when we feel more stress or experience challenging emotions. In this often busy season, it’s all too easy to forget the daily routines that support our mind, body, and spirit and help us feel our best.

Use this free e-book as a complement to the Winter Holiday series in the Chopra App (under the Personalized Practices category) to explore Ayurvedic practices that allow you to enjoy the gifts of the season and to create space for a happy, healthy new year.

Here's what's inside...

Baked brussel sprout gratin with a bacon and bread crumbs

Learn how to eat mindfully

Explore mindful eating over the holiday season to stay balanced and feel your best.

Support your emotional health

Tune in and access equanimity this holiday season to soothe the mind and support your mental and emotional health.

Beautiful young woman drinking hot drink in her bed in the morning

Practice Reflection

Reflect on the past year to create space for a happy, healthy new year.

Establish a balancing routine

Find balance after the holidays season by stepping into a regular routine.

Download e-book

Just click the button below and save the e-book in an easy-to-find location. Then open the Winter Holiday series in the Chopra App, under the Personalized Practices category, to get started.