Weight Loss

If you want to lose weight, there are some tried-and-true strategies that will help you do so. They range from improving food choices (more protein!) to celebrating your successes.

Learn sustainable weight management habits—including eating tips, daily practices, and simple to-do’s—that you can add into even the busiest of schedules.

Do you eat fruits and veggies every day and still have trouble losing weight? Learn which factors could be contributing to your weight gain.

Stress is everywhere you look. You know it affects your sleep and your mood. But stress is sneaky and can also affect your eating habits—making you eat more or less due to specific stress hormones.

Here are a few guidelines to create your own three-day detox that can facilitate your body’s release of toxins, optimize your body’s detoxification pathways, and reverse some of the effects of chronic stress.

Maintaining your gut health goes beyond keeping your digestion happy. Your gut affects your estrogen levels, which in turn affects weight, libido, and mood. Learn to keep your hormones in balance.

If you are someone who reaches for a cuppa joe first thing in the morning and not sure how it’s affecting your metabolism and overall health, this article is for you. Keep reading to find out the truth about coffee and metabolism.

Fats are one of the essential building blocks you eat (in addition to proteins and carbohydrates). But that doesn’t mean that all fats are created equal.

Learn the main features of four popular diets—vegan, paleo, Mediterranean, and raw food—and take advantage of one recipe each as you explore which of these diets might work best for you.