Do you eat fruits and veggies every day and still have trouble losing weight? Learn which factors could be contributing to your weight gain.
Here are a few guidelines to create your own three-day detox that can facilitate your body’s release of toxins, optimize your body’s detoxification pathways, and reverse some of the effects of chronic stress.
Maintaining your gut health goes beyond keeping your digestion happy. Your gut affects your estrogen levels, which in turn affects weight, libido, and mood. Learn to keep your hormones in balance.
Fats are one of the essential building blocks you eat (in addition to proteins and carbohydrates). But that doesn’t mean that all fats are created equal.
Learn the main features of four popular diets—vegan, paleo, Mediterranean, and raw food—and take advantage of one recipe each as you explore which of these diets might work best for you.