There are three essences that govern the functions of the sthula sharira and sukshma sharira (gross and subtle bodies) on a finer plane than the three doshas. These subtle essences are known as Prana, Tejas, and Ojas.
The search for a youth-restoring, health-promoting, vitality-producing elixir is ages old. Yet, food may be the closest you can get to the fabled fountain of youth. Research unequivocally demonstrates that dietary choices have the ability to mitigate the aging processes, improve immune function, protect the body from disease, increase mental acuity, and “reverse abnormal gene activation.” Whether you are looking to regain health, increase energy, bolster immunity, or prevent wrinkles, food is the foundational cornerstone.
Learning to recognize what boosts your energy, and what zaps it, will help you tip the scales from surviving to thriving! By maintaining your optimal balance, you increase your daily vitality.