Vagus Nerve

Young woman indoors at home practicing yoga
A Yoga Practice to Activate the Vagus Nerve
The conversation around the vagus nerve and its importance has become increasingly popular in recent years. The vagus nerve is the largest nerve in the body and is a key part of your parasympathetic “rest and digest” nervous system. It influences your breathing, digestive function, and heart rate, all of which can significantly impact your mental health.

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