Travel

Living an Ayurvedic lifestyle is all about finding balance to live your healthiest life. Vedic cooking is no different. Find out how to curate harmony in the kitchen so you can whip up fresh, nutrient-dense meals.

As you move toward a sustainable way of life for yourself and the planet, consider the following seven tips for conscious travel.

In a perfect world, a vacation should automatically focus on your wellness. However, you may need to work a little harder to plan some time off that focuses solely on your wellness travel needs. Trust us, it’s worth the effort.

Your friendships are an important part of your life. There are at least 10 reasons why you should add a new level to your relationship by planning a retreat with a friend.

You can learn a lot by attending meditation retreats and classes. Learn what you should consider—such as theme, intentions, and guidance—when making your choice between the two.

Emotional healing retreats can help you break through your frustrations. Read on to discover five signs you should go on an emotional healing retreat.

Are you new to meditation and curious about meditation retreats? Learn about seven experiences you should expect at a meditation retreat if you’re a beginner.

From what to pack to how to center your mind, there are many things you can do to get ready for a meditation retreat. Use this guide’s seven tips to help you prepare.

One of the best activities you can do during your life to continuously grow, learn, and challenge yourself is travel. Here are the top benefits of traveling.