Time Management

We all lead busy lives, but if you can find time to brush your teeth or watch TV, you have time to meditate. Here are seven ways you can squeeze meditation into your schedule.

Todos llevamos vidas ocupadas, pero si puedes encontrar tiempo para lavarte los dientes o ver la televisión, tienes tiempo para meditar. Aquí hay siete maneras de incluir la meditación en tu agenda.

When you know the secrets to efficient meal prep, you can save hours of time and fulfill your intentions to enjoy home-cooked healthy meals. Learn 10 practical meal-prep tips to get organized, save time, and start enjoying your favorite healthy meals.

How you start your morning determines the tone for the rest of the day. Here are 10 simple habits that you can use to create a morning routine that will set you up for success.

The practice of saucha is not about adding to your life anything you don’t already have; it is about removing that which gets in the way of appreciating the abundance that is already yours. Here are seven tips to help purify the mind, body, and space.

The New Year isn’t the only time of year to think about resolutions, goals, and intentions for a better life. If you don’t know where to start when it comes to setting and achieving goals for yourself, a life coach can help.

Do you find yourself wanting to meditate more but don’t seem to have the time? For those of you living busy and on-the-go lifestyles, here are a few suggested meditations that are simple and easy to do.

You may have heard that outer order contributes to inner calm, and while true, what if you could remain calm despite chaos rather than avoiding chaos? Here are eight tips for positive simplifying that can help you remain calm.

Why aren’t you reaching your goals? Do some reasons (a.k.a. excuses) automatically come to mind? You’re not alone! Find out 10 common excuses why you may not be achieving your goals—and how to move beyond those barriers.