Vatas are full of energy and creativity when their dosha is in balance. But when unbalanced, Vatas have a hard time focusing and can experience anxiety and restlessness. The combination of the space and air elements that make up Vata offer an array of gifts, including intuition, creativity, compassion, and love, but they can also be thrown off balance easily. If you’re a Vata, follow this guide to learn all about how to tune into yourself, recognize the signs of imbalance, and learn tools and tricks to help you return to your natural equilibrium.
Are you mostly Vata, Pitta, or Kapha? (If you don’t know, we have a quick quiz to help!) Once you know your dosha, Ayurvedic teachings can help you stay balanced with exercise, food, money, and more.Read More