Vatas are full of energy and creativity when their dosha is in balance. But when unbalanced, Vatas have a hard time focusing and can experience anxiety and restlessness. The combination of the space and air elements that make up Vata offer an array of gifts, including intuition, creativity, compassion, and love, but they can also be thrown off balance easily. If you’re a Vata, follow this guide to learn all about how to tune into yourself, recognize the signs of imbalance, and learn tools and tricks to help you return to your natural equilibrium.
If you’re experiencing anxiety, racing thoughts, lack of appetite, arthritis, or tremors, your Vata dosha could be imbalanced. Explore these five luxurious spa therapies as ways to regain that balance.Read More