The Ultimate Guide for Vatas

Vatas are full of energy and creativity when their dosha is in balance. But when unbalanced, Vatas have a hard time focusing and can experience anxiety and restlessness. The combination of the space and air elements that make up Vata offer an array of gifts, including intuition, creativity, compassion, and love, but they can also be thrown off balance easily. If you’re a Vata, follow this guide to learn all about how to tune into yourself, recognize the signs of imbalance, and learn tools and tricks to help you return to your natural equilibrium.

If you’re experiencing anxiety, racing thoughts, lack of appetite, arthritis, or tremors, your Vata dosha could be imbalanced. Explore these five luxurious spa therapies as ways to regain that balance.Read More
Vatas are full of energy and creativity. When the Vata dosha becomes imbalanced, however, they can become restless and suffer from digestive issues. Learn the physical and emotional characteristics of Vata and how to keep it in balance.Read More
There is at least one element in nature that can help each dosha heal. Whether you need to balance Vata, cool Pitta, or energize Kapha, Mother Nature can help.Read More
With a predominance of air and space, Vatas tend to have more trouble quieting their minds than other doshas. From visual patterns to meditative sounds, these five tools can help calm the Vata chatter.Read More
Whether you're cooking for a special friend, entertaining family, or treating that special someone to a romantic meal, these dishes are guaranteed to make an impression.Read More
Routines can help keep your body and mind in a balanced and peaceful state. Vata types are vulnerable to imbalances and illness in the absence of consistency. Try this routine for at least one week to help align your daily rhythms with nature.Read More
It can be tricky when a child has an imbalance. How do you figure out what’s causing it and help them bring things back to a state of equilibrium? These Ayurvedic tips and tricks can help.Read More
Herbs can help enhance the integration of mind, body, and spirit, and help correct subtle imbalances. These three herbs are especially helpful for Vatas.Read More
Keeping tabs on what you eat is a great way to keep your dosha in balance. Since Vata is drying, cooling, and light, you should favor foods that are moist, warm, or heavy. This simple recipe features pumpkins, which are soothing to Vata doshas.Read More
While Vata types are sometimes teased for being “spacy” or overly sensitive, when they are in balance, Vatas are extraordinarily creative and open to the gifts of nature, intuition, compassion, laughter, and love. Find out more about why Vatas should count their blessings …Read More

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