The Ultimate Guide for Pittas

Pittas have a fiery nature in mind and body. When in balance, Pittas tend to be joyful, focused, and full of energy. But when unbalanced, Pittas can be impatient, irritable, and hostile. The combination of the fire and water elements that make up Pitta present a passionate, determined, and enterprising spirit, and perform well under pressure. Pittas simply know how to get things done! But their controlling and rigid tendencies can show their face when off balance. If you’re a Pitta, follow this guide to learn all about how to tune into yourself, recognize the signs of imbalance, and learn practices to help you return to your natural place of balance and stability. 

Too much Pitta can lead to irritability along with physical symptoms such as inflammation, skin rashes, and indigestion. Try these five massage and spa treatments to bring Pitta back into balance.Read More
Pittas are sharp thinkers. When out of balance, however, they can be short-tempered. Learn the physical and emotional characteristics of this dosha and what you can do to keep it in balance.Read More
There is at least one element in nature that can help each dosha heal. Whether you need to balance Vata, cool Pitta, or energize Kapha, Mother Nature can help.Read More
Whether you're cooking for a special friend, entertaining family, or treating that special someone to a romantic meal, these dishes are guaranteed to make an impression.Read More
As a Pitta type, you’re naturally strong and probably like to move and sweat. Here are a few Pitta-balancing exercise tips to help you harness the power of physical activity to create radiant health and emotional wellbeing, without burning out.Read More
It can be tricky when a child has an imbalance. How do you figure out what’s causing it and help them bring things back to a state of equilibrium? These Ayurvedic tips and tricks can help.Read More
Herbal remedies can help soothe inflammatory conditions and promote detoxification for Pittas. Learn which herbs are best for promoting balance in the mind, body, and spirit.Read More
One of the best ways to balance your dosha is with your diet. Pittas should eat foods that provide a steady flow of energy. Try this tabouli salad with flavors and ingredients that help balance the Pitta dosha.Read More
Routines can help keep your body and mind in a balanced and peaceful state. Avoid Pitta imbalances like irritability and impatience with this easy-to-follow daily routine.Read More
Pitta gives rise to many powerful qualities in your body and mind. Although Pittas are sometimes teased for being “hot-headed” or domineering, when they are in balance, Pittas are kind-hearted, enterprising souls with the courage to follow through on their dreams.Read More

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