Kaphas are strong, calm, thoughtful, and loving when in balance. When out of balance, they have the tendency to become stagnant, stubborn, and lazy. The combination of the earth and water elements are the foundation of Kapha’s stability, patience, and grounded sense of being. When out of balance, they can have a hard time motivating themselves and can become sluggish and depressed. If you’re a Kapha, follow this guide to learn all about how to recognize the signs of imbalance and learn tools and practices to energize yourself and return to your balanced state.
Kaphas are warm of heart and steady of mind. When Kapha builds to excess, however, they can become sluggish and even depressed. Learn the physical and emotional characteristics of this dosha and what you can do to keep it in balance.Read More