Kaphas are strong, calm, thoughtful, and loving when in balance. When out of balance, they have the tendency to become stagnant, stubborn, and lazy. The combination of the earth and water elements are the foundation of Kapha’s stability, patience, and grounded sense of being. When out of balance, they can have a hard time motivating themselves and can become sluggish and depressed. If you’re a Kapha, follow this guide to learn all about how to recognize the signs of imbalance and learn tools and practices to energize yourself and return to your balanced state.
Using the intuitive tool of Ayurveda, or the science of life, you can work to maximize your immune capacities and place yourself in the best possible physical state amid the COVID-19 pandemic.Read More