Not sure what to wear or if you'll be the only guy in the studio? Yoga and meditation instructor Michelle Fondin answers your most pressing—and sensitive—questions.
Ever wonder what your yoga teacher is thinking about while you’re striking a pose and taking a deep breath? Their thoughts might just surprise you—and at least make you laugh.
Have you ever had the experience of finding yourself on a new path in life, and suddenly you feel like you're all alone? You're becoming more aware, experiencing next-level shifts, and moving in a positive direction ”¦ but wait! Where did everyone go?!
One of the core experiences we all seek is delight, often associated with happiness. We all want to be happy, and we seek it in countless ways. But there is another word that we use in a similar way—joy. Learn the difference between the two, and find out the different approaches to this experience of delight and wellbeing that we all seek.