The lymphatic system is responsible for clearing wastes and maintaining healthy circulation in your body. Be sure you understand how it works and how to keep it healthy.
You don’t need an extreme diet in order to detox your body. In fact, you can incorporate simple detox practices into your daily routine right at home. Try these nine techniques to support your body’s detoxification process.
Go into any grocery store, and you’ll see that juicing has become a trend. While it’s preferable to chew your vegetables and fruits for the greatest nutritional value, there are still ways you can make the most of juicing.
Thinking about starting a cleanse? It’s important to understand the different types of cleanses and how the detoxification process works in the body so you know what to look for. Here are some tips.
One way to better attune with the elements and their effects on your body is to incorporate them into your yoga practice. Here are seven poses that focus on stoking your internal flame by connecting you to the fire element.