Thoughtful senior woman having coffee
7 Steps to Thriving in Times of Change and Uncertainty | Chopra
Life's unpredictable twists and turns can leave us feeling overwhelmed and anxious, but by embracing these seven transformative steps, we can navigate change with confidence and grace. From grounding ourselves in the present moment to setting intentions for growth, each step empowers us to not only survive but thrive amidst life's ever-changing currents.

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New Year's Intention Candle | Photo by Jessie Quinn

How to Create a New Year’s Intention Candle

In many ways, New Year’s resolutions are ritualistic. They invite us to get grounded and go inward to ask ourselves what it is we want to call into our lives, plus what healthy habits or practices we might use to do so. With 2022 right around the corner, many of us might be experiencing a more reflective state of mind and gearing up to set some intentions for what’s to come in the new year. No matter what you wish to call in, intention candles can help amplify the energy of your New Year’s intentions.

Jessie Quinn
Portrait outdoors of a young Black woman smiling at sunset

Embodying Gratitude Through Asana

Coming to my mat has always been a space to surrender, a space where I take time to connect with myself. It was on my mat that I first learned what it felt like to embody gratitude as a way of being rather than an external expression. So frequently gratitude is expressed outward, where we thank those around us or recall the things we feel blessed to be surrounded by. External practice is a deeply valuable and important mode of the expression of gratitude, and a practice of gratitude can be so much more.

Daniel Sannito (they/them)
Person wearing cardigan holding a mug
Mind-Body Health

Natural Ways to Boost Immunity, Balance Vata, and Lean into the Joys of Autumn

Welcome autumn when school begins, the number of evening hours increase, and vata dosha characterizes the new season. September marks the perfect time to reinstate routine into our lives, as we walk in autumn air that cools our cheeks. For some, the idea of routine might sound restrictive. In reality, routines help balance vata dosha, leading to a sense of being grounded, nourished, and supported. Cherishing the differences of each season and altering our self-care routines accordingly paves the way for smooth and joyful transitions allowing us to appreciate all that nature offers.

Heidi Spear