Inflammation is a concern for many. These seven foods and spices can help reduce inflammation, which in turn can help you to manage chronic pain and reduce the chance of more serious conditions.
What makes life worth living, or the study of positive aging, is gaining in popularity. As you can expect to live longer than prior generations, it is important to focus on aging healthily, actively, and productively.
While you may not be able to reverse time, changing the way you eat can help improve your life. Here are 10 anti-aging foods to add to your diet.
The people you surround yourself with—friends, family, coworkers—can strongly influence your health. Here are some tips from centenarians on how to nurture your relationships and engage in your community for a long, healthy life.
Exercise is an important part of living a long, healthy life. Here are some out-of-the-box ways to stay active throughout the day that don’t involve hitting the gym or exercise class.
Not only is discovering a life purpose your first step in living your most conscious life, it can also help you live a longer, healthier life, according to studies of centenarians who live in the Blue Zones. Read how you can find and live out your purpose.
“Blue Zones” are areas in the world where people live the longest. To no surprise, one of the factors that is involved in their longevity is cultivating a healthy diet. Find out how to follow in their footsteps and extend your lifespan with these healthy eating tips.
Let’s face it, we all think about getting older. Although aging is inevitable, it’s possible to maximize your health in your 60s and beyond. Find out how with these six tips.
What if everything we thought about aging is wrong? Here are six ways you can turn the negative stereotypes of aging on their head.