Recipes

Search
A bowl of oatmeal on a wooden table
Breakfast Rice Cereal 
You can modify this recipe for your dosha by substituting other grains for the rice. See suggestions below.

More Articles

A bowl of indian spices
Nutrition & Recipes

Ayurveda and the 6 Tastes of Life

As a Western-trained physician, one of the things I appreciate the most about Ayurveda is the wisdom and depth of its nutritional recommendations. Going through medical school, I didn’t learn how to teach people to eat a healthy diet that supported all aspects of our physiology and physical health. I not only struggled to help my patients in this area, but I struggled with my own diet and didn’t know which fad to follow. When I first learned about Ayurvedic nutritional guidelines, it was a game-changer for me, my family, and my patients.

Dr. Sheila Patel