Recipes

As a Western-trained physician, one of the things I appreciate the most about Ayurveda is the wisdom and depth of its nutritional recommendations. Going through medical school, I didn’t learn how to teach people to eat a healthy diet that supported all aspects of our physiology and physical health. I not only struggled to help my patients in this area, but I struggled with my own diet and didn’t know which fad to follow. When I first learned about Ayurvedic nutritional guidelines, it was a game changer for me, my family, and my patients.

Using herbs to support your nervous system is a fantastic addition to managing mild stress and anxiety. Here are three herbal smoothie recipes for you to try.

If you follow a plant-based or vegan diet, you may sometimes feel out of luck food-wise at the fourth of July. This year, create vegan recipes that will steal the show from any burger or hot dog.

Food can be both comforting and taxing, especially during times of uncertainty. Keep yourself grounded, centered, and healthy with these recommendations on what to eat during the COVID-19 pandemic.

To celebrate National Hummus Day, here are three variations of the classic appropriate for each dosha.

Even though we are on quarantine, it doesn’t mean we have to stop eating healthy!

Winter is a time when indulgent foods are really desirable. Next time you’re looking for something comforting and healthy this winter, give these recipes a try.

This winter season, if you want to warm yourself from the inside out, look no further than these recipes, which are both nutritious and delicious!

Get ready to make delicious vegan desserts for your next holiday party! These easy vegan desserts are decadent, healthy, and simple to make. They are sure to delight all of your guests.