As we are outside more during these warmer days, taking walks and enjoying all of the blooms and vibrant colors, we also feel excited for so many fresh and seasonal produce options. Cantaloupe will always be associated with warm days to me. It is my favorite of the melons. While it is delicious just on its own, I wanted to find a way to add it to a salad. I came up with a fresh summer salad, with an interesting blend of flavors.
As we begin to enjoy warmer, longer days in the northern hemisphere, we are also entering the season of fresh produce in abundance. One of my favorites since childhood is cucumber. As I sat down to plan a luncheon for my family, I was inspired to include cucumber in a soup. Typically, we have always included cucumber for salads, which is delicious, but I wanted to try a new approach and combination of flavors. This recipe turned out delightful and makes for a lovely light meal this summer.
This sweet cherry dessert is a favorite in our home. We have been preparing this version of vegan ice cream made with frozen fruit, or “nice cream”, for several years now, and keep coming back to it. It’s especially delicious during warm weather for a cool treat.
This recipe has become a staple in our home. We often have rice or quinoa as a base for our meals, and this recipe blends sweet pineapple and coconut milk with a hint of spice for a simple yet flavorful meal that doesn’t disappoint!
We have been feeling a suggestion of spring for a few weeks, and it finally feels as if it has arrived. We are embracing it by spending more time outside, taking time to truly smell the flowers and blooms around us, and enjoying more fresh produce. This recipe is a delightful choice for a spring gathering with friends and family. It is delicious, offers a sense of warmth, and provides several very healthy nutrients, as it is packed with vegetables.
Seasonal transitions are big news in the world of Ayurveda, and eating in a way that keeps our doshas balanced is imperative to stay healthy throughout the year. The onset of Kapha season, or springtime, can cause imbalances in many.
This is a brand new recipe in our home, and one that will certainly be added to our favorite’s list. Packed with antioxidants, fiber, and vitamin C, this soup is not only healthy, but delicious. It offered a new flavor for us, with the combination of cauliflower to cashew cream sauce. The aroma of the herbs is also a lovely scent as it fills our home, and the combination of the fresh herbs is the perfect addition.
With the busy, always-on-the-go, lifestyle so many of us have become accustomed to, it’s no wonder many turn to practices such as meditation, yoga, and even art as a form of grounding or recalibration. Grounding — which is also referred to as Earthing — is a therapeutic method that involves realigning the body and mind with the Earth’s energy. Certain exercises, practices, and even some hobbies can promote grounding feelings, but so can the food we eat.
The changing of seasons causes huge shifts in the mind and body in the world of Ayurveda. The transition into springtime is an important time to make sure we are caring for our bodies properly, avoiding the imbalances that can occur during this time. Springtime is associated with Kapha, the dosha associated with earth and water.