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Stack of fall pumpkin spice breakfast pancakes with caramel sauce. Side view table scene against dark wood.
Pumpkin Power: 4 Recipes Featuring America’s Favorite Squash
‘Tis the season for America's favorite winter squash. From lattes to soups, pumpkin is popping up on menus everywhere. Bring it back to your kitchen and whip up your own pumpkin delights with these four recipes.

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A bowl of indian spices
Nutrition & Recipes

Ayurveda and the 6 Tastes of Life

As a Western-trained physician, one of the things I appreciate the most about Ayurveda is the wisdom and depth of its nutritional recommendations. Going through medical school, I didn’t learn how to teach people to eat a healthy diet that supported all aspects of our physiology and physical health. I not only struggled to help my patients in this area, but I struggled with my own diet and didn’t know which fad to follow. When I first learned about Ayurvedic nutritional guidelines, it was a game changer for me, my family, and my patients.

Dr. Sheila Patel, M.D.