Eating greens helps your body get the nutrients it needs to stay healthy and strong. But who wants to eat salads all the time? Try these five alternatives to incorporate green vegetables into your diet.
Gifts from the heart impact both the giver and the receiver so be intentional in spreading happiness and health this holiday season. Check out these 10 gift ideas for the host/hostess.
Do you love the healing effects of nature, but don’t have the time to enjoy it? Use this forest meditation to reconnect with your mind, body, and spirit.
Tired of feeling guilt and discomfort after a Thanksgiving meal? Try these simple ingredient swaps for a healthier Thanksgiving meal that will please your guests and put your mind at ease.
Tired of regaining weight after your diet? It’s time to focus on eating patterns that promote health and wellness without dieting. Learn how to care for your body in a healthy way with these tips.