Emotional Release as a Daily Ritual
Have you ever considered incorporating a self-care practice for emotional release into your daily routine? Just like how we prioritize our physical hygiene with habits like showering and brushing our...
Mindfulness
Have you ever considered incorporating a self-care practice for emotional release into your daily routine? Just like how we prioritize our physical hygiene with habits like showering and brushing our teeth, it's equally beneficial to prioritize our energetic hygiene by regularly cleansing our energy fields. By committing to a regular practice of emotional release, we can cultivate a clear and...
I think we’ve all experienced those times of doubts about our spiritual practices. Am I doing it correctly? Did that teacher know what they were talking about? Is this technique really working?It’s not uncommon for us to plateau once in a while. We feel like we’ve been making good progress, looking forward to our practices, feeling calm and joyful, noticing...
Wanting to live in the present is something many people find frustrating. They are told that life renews itself in the present moment, that the burden of the past disguises the joy that is always available in the present. The problem is that these lovely promises are hard to translate into personal experience. You need to probe a little deeper...
There are many ways to cultivate self-love, whether it be through meditation, daily affirmations, or even exercise and taking care of our body nutritionally. But, these wellness responses to self-love aren’t the only ways to tune in—creativity can also help you get to new levels of love for yourself.
A simple meditation practice to tap into your creative potential.
It seems like everyone's looking for a way to boost brain function these days. Currently, estimates show that around 55 million people worldwide have been diagnosed with dementia, while 6 million children are diagnosed with attention-deficit/hyperactivity disorder (ADHD)[*][*].Meanwhile, college students and young professionals are clearing the shelves of the latest nootropics (AKA brain supplements), and the rest of the world...
Over the years, the practice of meditation has developed an interesting popular image. Some parts of that image are accurate, while others are mistaken, stereotypical, or totally false. I’ll admit it, at one time, I, too, was guilty of holding odd or exaggerated assumptions about meditation. For many of us, when we think of meditation an image comes to mind,...
In the Latino community, there remains some taboo and confusion around meditation—but there doesn’t have to be. Here, wellness expert and certified Kundalini yoga teacher Karen Mendoza breaks down how Latinos can benefit, especially during these trying times, just by pausing, breathing, and meditating.Isolation from friends and relatives, job loss and income insecurity, a mystery virus killing hundreds of thousands...
In honor of Father’s Day, you celebrate the love, wisdom, humanity, and compassion offered by fathers worldwide. While some jump at the chance to celebrate, spend time with, or pay homage to fathers or fatherhood, relationships with dads can be complicated. If you are thinking of ways to connect, bond, or help heal your relationship with your dad (or any...
Devotees of mindfulness meditation—often described as non-judgemental attention to present moment experiences—will be well-versed in the many benefits of their practice. Benefits include the following: More focused attention Relaxation Positive shifts in mood Enhanced self-awareness Improved health and well-being The Positive Health Benefits of Mindfulness MeditationThe strongest scientific evidence to date that meditation has positive health benefits comes from two...
The workplace can be a source of anxiety, stress, and burnout. While there is no way to totally eliminate stress from the workplace, more businesses are recognizing the importance of holistic, evidence-based practices to improve the health and wellness of employees. This is due in part to research showing the many benefits of lower-stress employees, including improved work performance. Companies...
In his book, The Way of Zen, Alan Watts famously wrote, “Muddy water is best cleared by leaving it alone.” Continuing to shake a jar full of water and dirt will only make the water cloudier; the only way to find clarity is by letting the jar sit and settle.So, too, does the mind need stillness for clarity, yet people...
Mindfulness and meditation embody many similarities, but they are not strictly identical. Learn the difference between mindfulness and meditation from Chopra today.
Prayer can be a practice to cultivate your faith, blessings, and intentions. You may also associate prayer with the act of simply listing what you need or repenting for your sins. In moments of need, no matter what you believe, you may reach out in prayer to something or someone for help, guidance, and comfort.Mindfulness can help you pray intentionally....
Learn about how the Law Of Attraction and how it relates to your unconscious mind and meditation. Learn how to attract the positive emotions from Chopra.
Feeling in control is a critical issue in everyone's life. Most people are uncomfortable being out of control—a state that produces anxiety, uncertainty, confusion, panic, and loss of self-confidence, depending on how severe the loss of control is. Let's see what a natural way of being in control looks like.Control Starts at the Cellular LevelIf you live entirely in the...
Humans are designed to be outdoors. Your brain is wired to respond to the smells, sights, and sensations you receive outside. When you spend daily time outside it makes you healthier and happier. Paying attention to your environment in a focused and mindful way while you are spending time on the beach or in the woods feels great. Here are...
What is internal dialogue and its vital role in shaping our perceptions of reality. Check out these six ways to master your internal dialogue and shape your life.
Artists and art lovers alike have gathered the evidence to support their belief that unless you are filled with angst like Bob Dylan, Alanis Morissette, or Ernest Hemingway, you might not be able to tap into your creativity. Even Socrates and Plato historically took “melancholic habitus” (a sulking holiday) in order to fan the flames of their creative minds. It’s...
Regular meditation is the foundation for mind-body wellness and a consciousness-based approach to life. The daily practice can improve quality of sleep and relationship skills, enhance concentration, reduce stress, and provide a deeper connection to spirit.However, daily meditation doesn’t have to mean sitting passively. Walking meditation, also known as mindful walking, is an active practice that requires you to be...
Enjoy this recipe of Ayurvedic rituals that can support you on your sacred journey of motherhood and beyond.
“Be a traveler, not a tourist” - Anthony BourdainLately, I've been considering getting these words tattooed on my body somewhere. I think about them all the time. This one sentence helps me reflect on not just the places I’ve been, but the experience of those places. I think about the stars in Saint-Tropez that I watched on a dark night...
“You’re grounded.”Do you remember when that statement was a bad thing? If my parents said those words to me when I was a teenager, I knew that I had messed up in a big way.These days, though, I take those words as a compliment.While in the midst of fighting this ongoing pandemic, suffering from the consequences of extreme weather, dealing...
With a record number of people either in lockdown or working from home, the incidence of depression and anxiety has sharply risen. Relationships are frayed, and in the face of these conditions, people are often reacting badly to their current situation.There are coping behaviors that can help, and one of the best is focused awareness. Normally you focus your mind...
Are you ready for a daily dose of vitamin G (gratitude) to help you hold on to the goodness and good wishes for the future? Let's dive in.As we look back on a crazy (understatement, perhaps?) year, it can be challenging to conjure all the good that’s surfaced as we’ve stumbled through many surprises, uncertainties, and setbacks. How can we...
Affirmations are incredibly useful and beneficial tools that enhance the quality of your life, but it’s important to lay a foundation for how to integrate them effectively.
Social media platforms are not inherently bad, but how you decide to use them determines whether they are toxic or revitalizing. Here are tips to help you adjust your social media preferences so that they become what you need.
At present, the outer universe—earth, stones, mountains, rocks, and cliffs—seems to the perception of our senses to be permanent and stable, like the house built of reinforced concrete, which we think will last for generations. In fact, there is nothing solid to it at all, it is nothing but a city of dreams.– Dilgo Khyentse Rinpoche, Vajrayana master and scholarWe...
Pavamana MantraOm Asato Ma Sad GamayaTamaso Ma Jyotir GamayaMrtyor Ma Amritam GamayaOm Shanti Shanti ShantihiLead us from untruth to truth.Lead us from darkness to light.Lead us from death to immortality.Peace, peace, eternal peace.- The UpanishadsWhen you were dreaming last night, the dream you were in seemed real. The sights, sounds, and smells were recognizable, as were the people. However, when...
The world is still incredibly rooted in the gender binary, and it’s a revolutionary act to exist as yourself, wholly, in a world that so desperately tries to define you. Whether you identify with the sex you were assigned at birth or not, or whether you identify within the binary, outside of it, or have renounced its existence completely, you...
2020 has made us face many challenges. But if we align our self & are compassionate to ourselves and others, we can make it through. Learn how to be compassionate today.
What common experiences exist when it comes to spiritual traditions? According to our founder, Deepak Chopra, ™ MD, we can observe three distinct components. The first, transcendence from the ego identity, in which we evolve from the conditioned mind to the whole mind. The second, the spontaneous emergence of platonic truth. The third, the loss of the fear of death....
Have you ever stopped to wonder what makes you you? Of the countless, unimaginably infinite possible forms that consciousness could take, what made you turn out the way you have? In the ocean of consciousness, spirit takes innumerable forms—waves, currents, tides, whirlpools, surges—but there’s only one unique expression of that ocean unlike any other that is you. How did that...
Doubts, insecurities, fear, shame, low self-esteem, low self-worth—all of these might return and try to convince you against the direction you’re going and set you back. So much internal struggle will come up as you start to overcome your fear of being amazing. But we can start to recognize some of the patterns of the mind, stopping them in their...
To help you navigate life’s challenges and build resilience, look to the five elements of nature—earth, air, fire, water, and space—for inspiration. Read how these elements can help you adapt to change.Resilience is a muscle that is strengthened every time you let yourself adapt to change. By virtue of being alive, you’re vulnerable to change and hardship. In a flash,...
Suicide is a tragedy. Friends and family may not even be aware their loved one was in pain. Consider these ways to help relieve the stigma of depression and ensure your loved ones find support.The suicide of two of my cousins influenced my decision to become a psychotherapist. Looking back, there were no signs that an Ivy League-educated cousin and...
For Latinos, Religion Can Make Mindfulness Practices Complicated—But It Doesn’t Have to Be
Raquel Reichard
While Latinos are experiencing mental health issues at about the same rate as non-Latino whites, they are half as likely to seek treatment largely due to stigma-related culture and religion.
Learning to forgive doesn't always come easy, and it's a patient and tender process. Many times, forgiveness can feel more like a weakness than an act of courage and strength.Let's explore how elevating awareness around this powerful act can be a catalyst toward greater health—physically, mentally, and spiritually—while helping to transform your family, community, and country. Good health and nourishment...
¿Me creerías si te dijera que hay una fuente interminable de alegría que vive dentro de ti y que aprovecharla no tiene por qué ser complicado? Incluso en medio de una pandemia, está en tu corazón, ¡esperándote!Es posible que estén llenos de sentimientos como desesperanza, desesperación, miedo, ansiedad, ira, dolor, soledad y más en este momento. Y no estás solo....
These are uncertain times as the world navigates through what most would consider unthinkable in their lifetimes. The COVID-19 virus has upended life. With the amount of information flooding in from different sources, it’s hard not to become overwhelmed. You are not alone if you feel that way—fear, anxiety, and worry have become constant companions throughout this ordeal.Your feelings are...
You’re busy. In the race to finish the seemingly never-ending list of tasks, you speed up and multitask while thinking about what’s coming next or dwelling on what just happened. Through it all, you miss out on the present moment.Although you continue to do it, you know it’s not good for you or the people in your life. And so...
One of my favorite spiritual teachers, Swami Satchidananda, once said that there is nothing in this world more valuable than your own peace. The first time I heard that statement the words sank so deeply into my being I was changed forever. I feel grateful when I am mindful enough to remember this simple wisdom in a moment of worry...
If you've ever had a negative thought take hold--you're not alone. However, you can train your brain to stop going negative. Learn how with Chopra.
For many people, the autumn season represents the start of school, football games, and pumpkin-spiced lattes. For some, it can mark the beginning of a series of unpleasant symptoms associated with seasonal change.People can experience varying seasonal symptoms, including the “winter blues,” which can begin in the fall, and a clinical disorder known as seasonal affective disorder (SAD) or seasonal...
No matter who you are, where you live, or what type of work you do, chances are good that stress is a regular part of your life. Stress takes the form of anything that prevents the fulfillment of a desire, or how you respond when your needs are not being met.Stress can put a strain on your health, emotions, relationships,...
There are two ways you can live a yogic lifestyle. Learn about the lives of the renunciate and householder and consider how you might begin to observe your journey and which path speaks to you.I shall become a yogi and dwell in the Divine’s mountain cave,I shall be lost in yoga beside the fountain-head of bliss,I shall appease my hunger...
In yoga teacher trainings around the globe, aspiring yoga teachers learn creative ways to use their spoken words to guide students into physical postures and into various states of relaxation. A yoga teacher can guide a student to step forward into a lunge pose, balance on one foot, and twist their arms in such a way that they become an...
Many individuals believe that yoga blocks can be useful when practicing yoga as a means to improve balance. While this is true, there are many other uses for yoga blocks (one of a variety of yoga props available) that can help both beginners and yoga instructors alike improve their yoga practice. To help you understand how to use yoga blocks...
The story we are typically told about aging is that it is a downward slope: we get older, weaker, frailer, and sicker. Upon seeing images of young yogis, an older person might think, I can’t do that. That’s not for me.Sure, there are flexible young women in my yoga classes, but there’s also Kate, a beautiful white-haired woman with a...
The Bhagavad Gita is universally renowned for its consciousness-based spiritual wisdom, still relevant in the 21st century. The 700 concise verses in this scripture provide a framework to decode the science of self-realization, offering profound wisdom and guidance for leading a purposeful and fulfilling life. Join Dr. Deepak Chopra and me in a six-part series of LIVE Webinars starting in...
Change is an inevitable aspect of our journey through life. Whether anticipated or unexpected, big or small, good or bad, change has the potential to leave us feeling disoriented and anxious.In these moments of uncertainty, it can be difficult to recognize the opportunities for growth and self-discovery available to us.Here are seven powerful steps to embrace change as a catalyst...
Early in the new year, we plant our seeds of intention for the year to come. As springtime approaches, we begin to see the inklings of growth from our many planted seeds. Similar to our flower friends, our intention seeds germinate at different times and never all at once. When we look at a field of flowers, we notice the...
The energy of the divine feminine is present within all beings. By building awareness around this often-suppressed strength, greater balance can be brought back into our lifestyle to create a more harmonious state of being, both internally and externally.
Although much of the time we view ourselves as separate from nature and our surroundings, we are all actually part of the same wholeness. Everything you do affects the nature around you and everything that happens in nature influences you.
As families find new rhythms and adjust to the new school year, it is a good time to set intentions for joy, wonder, and purpose. There are simple exercises that families can do together to stay grounded and connected, things like: Setting intentions in the morning before school Choosing a mindful exercise for the day Adding a weekly family meditation...
Self-compassion is a powerful way to move you out of mediocrity – or whatever other challenge or rut you may be experiencing. Once you soften towards yourself, it allows you to move forward with a new level of self-esteem.
Todo el mundo tiene un propósito en la vida, y dentro de ese propósito se encuentra un talento único que espera ser expresado y compartido con el mundo. Si alguna vez has visto a alguien viviendo el propósito de su vida, es inspirador ver que exudan felicidad. Tener la misma experiencia para ti es pura felicidad. Si no has encontrado...
La sociedad nos ha enseñado a ver la vida, y las experiencias que hemos tenido, más a través de una perspectiva de negatividad, duda y arrepentimiento que una de positividad y confianza.Este artículo se publicó originalmente en inglés en julio de 2015.This article was originally published in English in July 2015.Sin un esfuerzo consciente para cambiar tu forma de pensar,...
Some of the most common New Year’s resolutions involve starting an exercise routine, trying a new diet, losing weight, or giving up smoking. These resolutions are important, but it’s time to refresh those goals and focus on other objectives that will lead to greater happiness.Here are three resolutions that will encourage you to take better care of yourself, leave bad...
Felicitaciones, ¡lograste llegar al 2020! ¡Qué año ha sido! Pandemia, elecciones, desastres naturales, racismo, y tantas otras cosas que causaron confusión, miedo e incertidumbre. El poeta y dramaturgo irlandés Oscar Wilde dijo, "Todos estamos en la cuneta, pero algunos de nosotros estamos mirando las estrellas".Este último año ha sido bastante duro para la mayoría de nosotros. Ahora es el momento...
Congratulations, you made it through 2020! What a year it’s been! Pandemic, elections, natural disasters, racism, and so many other things which caused confusion, fear, and uncertainty. The Irish poet and playwright Oscar Wilde said, “We are all in the gutter, but some of us are looking at the stars.”This past year has been pretty tough for most of us....
No one escaped the negative effects of the pandemic. Here are five resets you can undertake for 2021 to bring wellness back to your life.
From entertainment journalism to primordial sound meditation, Devi Brown’s journey to the wellness community has been one of exploration, learning, and embracing.
Join the Born This Way Foundation and Chopra Global as we pledge to #BeKind21.https://twitter.com/BTWFoundation/status/1299015128445263872?s=20Together with Lady Gaga’s Born This Way Foundation, we have pledged to make kindness a habit every day from September 1st to September 21st. Below is a short list of suggested practices you can do with us to be kind during a time when our country and...
With generations of consistent movement of people all around the globe and the ever-increasing globalization of society comes the transference of goods, foods, traditions, languages, music, and people. Cultures morph, combust, and combine. Almost every ritual, practice, and beloved tradition you have ever (or never) heard of comes from another. There is a sweetness and connection that comes from, say,...
According to motivational speaker Tony Robbins, productivity is, “...getting the results you want with less time and effort. When you’re trying to understand how to be productive, what you’re really seeking is a way to achieve your goals while having time to spend on what matters.”Robbins further explains, “In an economic context, productivity is how to measure the output that...
Have you heard of being a Pollyanna? It is a common way to label someone whose glass is always half full, despite any circumstance. The term came from a film about an irrepressibly optimistic young girl named Pollyanna. I’ve never seen the movie, but I do know that characters like Olaf from Frozen, Phoebe from Friends, or Kimmy Schmidt from...
Originally published by SF Gate. One way to respond in a crisis is to reduce its threat. The other way is to add to the threat. The coronavirus COVID-19 might be the first collective crisis that many people have faced, and it poses an uncertain future in every country that confronts it. But this doesn’t change the two choices just...
Are you finding yourself constantly thinking about your to-do list this time of year? Maybe you need to plan a menu, shop for the holiday meal, coordinate travel plans, purchase gifts, and get ready for family visiting from out of town.If you dread the start of the holidays and want to escape, you are not alone. In fact, fleeing from...
There is an epidemic of stress, depression, and anxiety. Despite the fact that people are talking more openly about their mental health, removing stigma does not seem to have affected the actual levels of stress being experienced. Your newsfeed and the news itself are filled with articles telling you to just be positive. The thing about positive thinking is that...
You may have noticed times when you want to feel a certain way, but your mind isn’t cooperating. Have you ever wanted to feel confident, but you didn’t? Have you ever been in a funk, and you wanted to get out of it? Have you ever felt anxious about a situation, and you needed to be calm?Perhaps someone has suggested...
The ability to bounce back from adversity and keep going when things get tough are just two of the traits of highly successful individuals. These traits are more commonly known as grit and resilience.Grit vs. Resilience According to Angela Duckworth, a researcher and MacArthur Fellowship winner who has a TED talk on grit with just over 8 million views, grit...
Self-love is a term that gets tossed around a lot—and it’s often misunderstood.Self-love is not just about feeling good or taking time for yourself. It’s a state of appreciation for oneself that grows from actions that support your physical, psychological, and spiritual growth. Self-love allows you to accept your weaknesses along with your strengths, and to have compassion for yourself...
We’ve all been guilty of repeating phrases or sayings without really thinking about the meaning. It’s just a “saying” right? You don’t mean it literally, so what’s the harm?Consider this quote from Buddha: “All that we are is the result of what we have thought. The mind is everything. What we think, we become.” In other words, the mind controls...
“The basic function of each being is expanding and contracting. Expanded beings are permeative; contracted beings are dense and impermeative.” -Thaddeus Golas, The Lazy Man’s Guide to Enlightenment Life is a dynamic experience. At times it may feel like your life is static and fixed, but the bigger picture shows that you are actually in a state of perpetual flux....
You walk into a room to find a cookie waiting for you. It’s perfectly made, just the right balance of crumbly and chewy, and bursting with flavorful chocolate chips. Even better, you’re told that you may eat this exceptionally tasty cookie right now. Or, if you wait 15 minutes, you may have two.How would you react? Could you be patient...
Moving from wanting to change to actually doing so can be a challenge because the repetition of any pattern of behavior establishes neural circuits in the brain. Habits generate biochemical and physiological changes that perpetuate behavior. However, it is possible to break a habit when you address the emotional and physical aspects behind it.Here is a powerful six-step process that...
Many women pride themselves on being consummate multitaskers. By noon on a Saturday, they’ve wrapped up 10 different projects and tasks.I was one of those women until I developed Chronic Fatigue Syndrome at the age of 33. It was only then that I started to re-evaluate my life and learn how to slow down. My a-ha moment came while working...
Life often seems like one big competition. It starts young. As children we compare ourselves to siblings, classmates, and friends. As we grow older it gets worse. We see images in the media of flawless celebrities with red carpet wardrobes; we notice neighbors with fancy cars. It’s hard not to compare yourself to those around you and want the same...
Society has taught us to look at life—and the experiences we’ve had—more through the lens of negativity, doubt, and regret than positivity and confidence.Without a conscious effort to shift your thinking, it can become your default view of the world. The more challenges you encounter, the more you zoom in on the negative. It's this conditioning that causes mounting dissatisfaction...
There are more tools than ever to help you when it comes to personal growth. Consider social media: Twitter, Facebook, and Instagram all connect people instantly. Sometimes the conversation is intimate, as when you reach out to a close friend. Sometimes it’s a global conversation.There’s tremendous untapped potential here. You can literally participate in a worldwide nervous system without leaving...
Everyone has a purpose in life, and within that purpose lays a unique talent just waiting to be expressed and shared with the world. If you’ve ever witnessed someone living their life’s purpose, it’s inspiring to see—they exude happiness. Having the same experience for yourself is pure bliss. If you haven’t found your purpose, that’s okay, you will. After all,...
Articles
Reawaken Your Spiritual Practices
I think we’ve all experienced those times of doubts about our spiritual practices. Am I doing it correctly? Did that teacher know what they were talking about? Is this technique...
Learning the Wisdom of Now
Wanting to live in the present is something many people find frustrating. They are told that life renews itself in the present moment, that the burden of the past disguises...
How Creative Expression Promotes Self-Love
There are many ways to cultivate self-love, whether it be through meditation, daily affirmations, or even exercise and taking care of our body nutritionally. But, these wellness responses to self-love...
A Meditation for Enhanced Creativity
A simple meditation practice to tap into your creative potential.
The Benefits of Mindfulness Meditation for Cognitive Health and Learning
It seems like everyone's looking for a way to boost brain function these days. Currently, estimates show that around 55 million people worldwide have been diagnosed with dementia, while 6...
Deconstructing 9 Myths of Meditation
Over the years, the practice of meditation has developed an interesting popular image. Some parts of that image are accurate, while others are mistaken, stereotypical, or totally false. I’ll admit...
7 Ways Meditation Can Help Latinos Through Trying Times
In the Latino community, there remains some taboo and confusion around meditation—but there doesn’t have to be. Here, wellness expert and certified Kundalini yoga teacher Karen Mendoza breaks down how...
Why Practicing Yoga and Mindfulness with Your Dad Can Benefit You Both
In honor of Father’s Day, you celebrate the love, wisdom, humanity, and compassion offered by fathers worldwide. While some jump at the chance to celebrate, spend time with, or pay...
The Neuroscience of Mindfulness Meditation
Devotees of mindfulness meditation—often described as non-judgemental attention to present moment experiences—will be well-versed in the many benefits of their practice. Benefits include the following: More focused attention Relaxation Positive...
5 Easy Meditation Techniques to Practice at Work
The workplace can be a source of anxiety, stress, and burnout. While there is no way to totally eliminate stress from the workplace, more businesses are recognizing the importance of...
3 Mindfulness Practices to Improve Decision-Making Skills
In his book, The Way of Zen, Alan Watts famously wrote, “Muddy water is best cleared by leaving it alone.” Continuing to shake a jar full of water and dirt...
What's the Difference Between Meditation and Mindfulness?
Mindfulness and meditation embody many similarities, but they are not strictly identical. Learn the difference between mindfulness and meditation from Chopra today.
6 Steps to Mindful Prayer
Prayer can be a practice to cultivate your faith, blessings, and intentions. You may also associate prayer with the act of simply listing what you need or repenting for your...
A Meditation Guide to Activate The Law Of Attraction & Love
Learn about how the Law Of Attraction and how it relates to your unconscious mind and meditation. Learn how to attract the positive emotions from Chopra.
Present-Moment Awareness: A Better Way to Stay in Control
Feeling in control is a critical issue in everyone's life. Most people are uncomfortable being out of control—a state that produces anxiety, uncertainty, confusion, panic, and loss of self-confidence, depending...
7 Reasons to Spend Mindful Time in Nature
Humans are designed to be outdoors. Your brain is wired to respond to the smells, sights, and sensations you receive outside. When you spend daily time outside it makes you...
6 Tips to Master Your Internal Dialogue
What is internal dialogue and its vital role in shaping our perceptions of reality. Check out these six ways to master your internal dialogue and shape your life.
5 Ways to Improve Creativity Through Meditation
Artists and art lovers alike have gathered the evidence to support their belief that unless you are filled with angst like Bob Dylan, Alanis Morissette, or Ernest Hemingway, you might...
9 Reasons to Try Mindful Walking
Regular meditation is the foundation for mind-body wellness and a consciousness-based approach to life. The daily practice can improve quality of sleep and relationship skills, enhance concentration, reduce stress, and...
A Mother’s Ayurvedic Recipe for Self-Care
Enjoy this recipe of Ayurvedic rituals that can support you on your sacred journey of motherhood and beyond.
Why Traveling is Good for Your Mental Health
“Be a traveler, not a tourist” - Anthony BourdainLately, I've been considering getting these words tattooed on my body somewhere. I think about them all the time. This one sentence...
7 Simple Methods for Inner Stability and Strength
“You’re grounded.”Do you remember when that statement was a bad thing? If my parents said those words to me when I was a teenager, I knew that I had messed...
Holding Focus During Stay-at-Home
With a record number of people either in lockdown or working from home, the incidence of depression and anxiety has sharply risen. Relationships are frayed, and in the face of...
How to Get Your Daily Dose of Vitamin G: Gratitude
Are you ready for a daily dose of vitamin G (gratitude) to help you hold on to the goodness and good wishes for the future? Let's dive in.As we look...
Feel and Believe What You’re Saying Is True With These Affirmations
Affirmations are incredibly useful and beneficial tools that enhance the quality of your life, but it’s important to lay a foundation for how to integrate them effectively.
The New Social Media Detox: Unfollowing, Muting, & Showing Up
Social media platforms are not inherently bad, but how you decide to use them determines whether they are toxic or revitalizing. Here are tips to help you adjust your social...
Impermanence—Life's Great Wake-Up Call
At present, the outer universe—earth, stones, mountains, rocks, and cliffs—seems to the perception of our senses to be permanent and stable, like the house built of reinforced concrete, which we...
Roger Gabriel: In the World but Not of the World
Pavamana MantraOm Asato Ma Sad GamayaTamaso Ma Jyotir GamayaMrtyor Ma Amritam GamayaOm Shanti Shanti ShantihiLead us from untruth to truth.Lead us from darkness to light.Lead us from death to immortality.Peace,...
Moving Beyond the Gender Binary to Reconnect with Self
The world is still incredibly rooted in the gender binary, and it’s a revolutionary act to exist as yourself, wholly, in a world that so desperately tries to define you....
Compassion in Action: How to Be Compassionate to Yourself
2020 has made us face many challenges. But if we align our self & are compassionate to ourselves and others, we can make it through. Learn how to be compassionate...
3 Components In Any Spiritual Experience
What common experiences exist when it comes to spiritual traditions? According to our founder, Deepak Chopra, ™ MD, we can observe three distinct components. The first, transcendence from the ego...
Karma—The Engine of Universal Choice
Have you ever stopped to wonder what makes you you? Of the countless, unimaginably infinite possible forms that consciousness could take, what made you turn out the way you have?...
Overcome Your Fear of Being Amazing
Doubts, insecurities, fear, shame, low self-esteem, low self-worth—all of these might return and try to convince you against the direction you’re going and set you back. So much internal struggle...
How to Restore Trust & Build Resilience with the Five Elements
To help you navigate life’s challenges and build resilience, look to the five elements of nature—earth, air, fire, water, and space—for inspiration. Read how these elements can help you adapt...
How You Can Play a Role in Preventing Suicide
Suicide is a tragedy. Friends and family may not even be aware their loved one was in pain. Consider these ways to help relieve the stigma of depression and ensure...
For Latinos, Religion Can Make Mindfulness Practices Complicated—But It Doesn’t Have to Be
While Latinos are experiencing mental health issues at about the same rate as non-Latino whites, they are half as likely to seek treatment largely due to stigma-related culture and religion.
Vitamin “F”: Forgiveness—and the Power of Letting Go
Learning to forgive doesn't always come easy, and it's a patient and tender process. Many times, forgiveness can feel more like a weakness than an act of courage and strength.Let's...
Cómo Encontrar Alegría Durante Tiempos Difíciles
¿Me creerías si te dijera que hay una fuente interminable de alegría que vive dentro de ti y que aprovecharla no tiene por qué ser complicado? Incluso en medio de...
How to Detox Your Mind of Negative Energy
These are uncertain times as the world navigates through what most would consider unthinkable in their lifetimes. The COVID-19 virus has upended life. With the amount of information flooding in...
7 Health Benefits of Mindfulness
You’re busy. In the race to finish the seemingly never-ending list of tasks, you speed up and multitask while thinking about what’s coming next or dwelling on what just happened....
A Guide to Practicing Mindfulness for Anxiety
One of my favorite spiritual teachers, Swami Satchidananda, once said that there is nothing in this world more valuable than your own peace. The first time I heard that statement...
How To Retrain Your Brain: Changing Negative Thinking Patterns
If you've ever had a negative thought take hold--you're not alone. However, you can train your brain to stop going negative. Learn how with Chopra.
Seasonal Affective Disorder: 10 Ways to Stay Mentally Strong this Season
For many people, the autumn season represents the start of school, football games, and pumpkin-spiced lattes. For some, it can mark the beginning of a series of unpleasant symptoms associated...
8 Yoga Poses to Help You Manage Stress
No matter who you are, where you live, or what type of work you do, chances are good that stress is a regular part of your life. Stress takes the...
Living a Yogic Lifestyle by Roger Gabriel, Chopra Global's Chief Meditation Officer
There are two ways you can live a yogic lifestyle. Learn about the lives of the renunciate and householder and consider how you might begin to observe your journey and...
Incorporate LGBTQIA+ Inclusive Language into Your Yoga Class
In yoga teacher trainings around the globe, aspiring yoga teachers learn creative ways to use their spoken words to guide students into physical postures and into various states of relaxation....
5 Ways to Use Yoga Blocks to Improve Your Practice
Many individuals believe that yoga blocks can be useful when practicing yoga as a means to improve balance. While this is true, there are many other uses for yoga blocks...
Yoga After 50
The story we are typically told about aging is that it is a downward slope: we get older, weaker, frailer, and sicker. Upon seeing images of young yogis, an older...
Gleanings from the Bhagavad Gita: Life Lessons for Peace and Prosperity
The Bhagavad Gita is universally renowned for its consciousness-based spiritual wisdom, still relevant in the 21st century. The 700 concise verses in this scripture provide a framework to decode the...
7 Steps to Thriving in Times of Change and Uncertainty
Change is an inevitable aspect of our journey through life. Whether anticipated or unexpected, big or small, good or bad, change has the potential to leave us feeling disoriented and...
Watching the Seeds Grow
Early in the new year, we plant our seeds of intention for the year to come. As springtime approaches, we begin to see the inklings of growth from our many...
Empowering Energy of the Divine Feminine
The energy of the divine feminine is present within all beings. By building awareness around this often-suppressed strength, greater balance can be brought back into our lifestyle to create a...
Fall in Love with Nature
Although much of the time we view ourselves as separate from nature and our surroundings, we are all actually part of the same wholeness. Everything you do affects the nature...
Tools for Kids to Start the School Year with Joy
As families find new rhythms and adjust to the new school year, it is a good time to set intentions for joy, wonder, and purpose. There are simple exercises that...
Self-Compassion for Resilience and Personal Power
Self-compassion is a powerful way to move you out of mediocrity – or whatever other challenge or rut you may be experiencing. Once you soften towards yourself, it allows you...
Cómo Vivir el Propósito de tu Vida
Todo el mundo tiene un propósito en la vida, y dentro de ese propósito se encuentra un talento único que espera ser expresado y compartido con el mundo. Si alguna...
Cómo Transformar Desafíos Pasados en Experiencias de Aprendizaje
La sociedad nos ha enseñado a ver la vida, y las experiencias que hemos tenido, más a través de una perspectiva de negatividad, duda y arrepentimiento que una de positividad...
3 New Year’s Resolutions to Encourage Personal Growth
Some of the most common New Year’s resolutions involve starting an exercise routine, trying a new diet, losing weight, or giving up smoking. These resolutions are important, but it’s time...
Cómo Dejar Ir al 2020 y Dar la Bienvenida a 2021
Felicitaciones, ¡lograste llegar al 2020! ¡Qué año ha sido! Pandemia, elecciones, desastres naturales, racismo, y tantas otras cosas que causaron confusión, miedo e incertidumbre. El poeta y dramaturgo irlandés Oscar...
How to Release 2020 and Welcome 2021
Congratulations, you made it through 2020! What a year it’s been! Pandemic, elections, natural disasters, racism, and so many other things which caused confusion, fear, and uncertainty. The Irish poet...
5 Ways to Make 2021 Your Reset Year
No one escaped the negative effects of the pandemic. Here are five resets you can undertake for 2021 to bring wellness back to your life.
My Wellness Journey by Devi Brown, Chopra Global's Chief Impact Officer
From entertainment journalism to primordial sound meditation, Devi Brown’s journey to the wellness community has been one of exploration, learning, and embracing.
21 Simple Ways to Be Kind
Join the Born This Way Foundation and Chopra Global as we pledge to #BeKind21.https://twitter.com/BTWFoundation/status/1299015128445263872?s=20Together with Lady Gaga’s Born This Way Foundation, we have pledged to make kindness a habit every...
Cultural Appropriation vs. Cultural Appreciation: How to Do Better
With generations of consistent movement of people all around the globe and the ever-increasing globalization of society comes the transference of goods, foods, traditions, languages, music, and people. Cultures morph,...
Pouring From a Full Cup: Mindful Ways to Increase Our Productivity
According to motivational speaker Tony Robbins, productivity is, “...getting the results you want with less time and effort. When you’re trying to understand how to be productive, what you’re really...
Positivity Isn’t Naïve—It’s Exactly What the World Needs Today
Have you heard of being a Pollyanna? It is a common way to label someone whose glass is always half full, despite any circumstance. The term came from a film...
The Virus Can Give Your Life More Meaning
Originally published by SF Gate. One way to respond in a crisis is to reduce its threat. The other way is to add to the threat. The coronavirus COVID-19 might...
5 Practices to Help You Be More Present This Thanksgiving
Are you finding yourself constantly thinking about your to-do list this time of year? Maybe you need to plan a menu, shop for the holiday meal, coordinate travel plans, purchase...
How to Reduce Stress Through Positive Thinking: 5 Methods
There is an epidemic of stress, depression, and anxiety. Despite the fact that people are talking more openly about their mental health, removing stigma does not seem to have affected...
4 Techniques to Outsmart Your Mind to a Better State
You may have noticed times when you want to feel a certain way, but your mind isn’t cooperating. Have you ever wanted to feel confident, but you didn’t? Have you...
Resilience and Grit: How to Develop a Growth Mindset
The ability to bounce back from adversity and keep going when things get tough are just two of the traits of highly successful individuals. These traits are more commonly known...
5 Steps to Cultivate Self-Love
Self-love is a term that gets tossed around a lot—and it’s often misunderstood.Self-love is not just about feeling good or taking time for yourself. It’s a state of appreciation for...
12 Common Phrases That Keep Us Down—and How to Change Them
We’ve all been guilty of repeating phrases or sayings without really thinking about the meaning. It’s just a “saying” right? You don’t mean it literally, so what’s the harm?Consider this...
12 Ways to Expand and Grow
“The basic function of each being is expanding and contracting. Expanded beings are permeative; contracted beings are dense and impermeative.” -Thaddeus Golas, The Lazy Man’s Guide to Enlightenment Life is...
Why Instant Gratification Doesn’t Create Lasting Happiness
You walk into a room to find a cookie waiting for you. It’s perfectly made, just the right balance of crumbly and chewy, and bursting with flavorful chocolate chips. Even...
How to Break a Bad Habit
Moving from wanting to change to actually doing so can be a challenge because the repetition of any pattern of behavior establishes neural circuits in the brain. Habits generate biochemical...
5 Simple Things You Can Do Every Day to Reconnect to Yourself
Many women pride themselves on being consummate multitaskers. By noon on a Saturday, they’ve wrapped up 10 different projects and tasks.I was one of those women until I developed Chronic...
2 Positive Ways to Fuel Your Competitive Fire
Life often seems like one big competition. It starts young. As children we compare ourselves to siblings, classmates, and friends. As we grow older it gets worse. We see images...
How to Transform Past Challenges Into Learning Experiences
Society has taught us to look at life—and the experiences we’ve had—more through the lens of negativity, doubt, and regret than positivity and confidence.Without a conscious effort to shift your...
Friend Yourself: Social Media and Your Personal Growth
There are more tools than ever to help you when it comes to personal growth. Consider social media: Twitter, Facebook, and Instagram all connect people instantly. Sometimes the conversation is...
How to Live Your Life’s Purpose
Everyone has a purpose in life, and within that purpose lays a unique talent just waiting to be expressed and shared with the world. If you’ve ever witnessed someone living...