Mindfulness

Feeling overwhelmed? Try these yoga poses to help you maintain a state of calm and centered balance in times of stress.

Get more from the New Year with resolutions that nurture your heart, mind, and soul. Here are three resolutions that'll encourage you to take better care of yourself and leave bad habits behind.

No importa lo desafiante y caótico que haya sido este último año para ti, es hora de recuperar tu poder y reavivar tu felicidad, tu equilibrio y tu confianza en la vida, para que puedas avanzar con un renovado sentido de propósito.

Before you dive fully into the New Year, try these simple exercises to start releasing whatever you don’t need to carry any more.

No one escaped the negative effects of the pandemic. Here are five resets you can undertake for 2021 to bring wellness back to your life.

Are you ready for a daily dose of vitamin G (gratitude) to help you hold on to the goodness and good wishes for the future? Let's dive in.

Affirmations have made their way into the mainstream over the last several years. You may have even tried a few without fully understanding their purpose, or how to use them effectively, for your greatest benefit. Affirmations are incredibly useful and beneficial tools that enhance the quality of your life, but it’s important to lay a foundation for how to integrate them effectively.

Many of us have taken to social media as a form of entertainment and our main source of interaction over the past few months, and because of this, it is important for us to be mindful of how we are using these platforms to foster our growth and understanding of ourselves and the world around us.

Although many of us hate it, change is always happening—locally and globally. A sound strategy for getting through changes is by embracing the Law of Impermanence.