Mindfulness

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Reawaken Your Spiritual Practices
Coffee is the lifeblood for many, but do you know its pros and cons beyond a quick caffeine fix? Learn about its risks and benefits, and how to drink it the Ayurvedic way.

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Meditation

Learning the Wisdom of Now

Wanting to live in the present is something many people find frustrating. They are told that life renews itself in the present moment, that the burden of the past disguises the joy that is always available in the present. The problem is that these lovely promises are hard to translate into personal experience. You need to probe a little deeper to see what is really needed. There is wisdom in the now that isn’t revealed to the mind.

Deepak Chopra™, M.D.
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Personal Growth

Cómo Vivir el Propósito de tu Vida

Todo el mundo tiene un propósito en la vida, y dentro de ese propósito se encuentra un talento único que espera ser expresado y compartido con el mundo. Si alguna vez has visto a alguien viviendo el propósito de su vida, es inspirador ver que exudan felicidad. Tener la misma experiencia para ti es pura felicidad. Si no has encontrado tu propósito, está bien, lo harás. Después de todo, es tu derecho de nacimiento.

Rachelle Williams
Young woman meditating at park
Meditation

A Meditation for Enhanced Creativity

Not many of us are tapped into our creative potential all of the time, but wouldn’t it be nice if we could access it more often? Creativity is innate to our being, but it can feel difficult to move beyond the noise of the mind enough to tap into this place on a regular basis. Meditation provides us the chance to step into the seat of the witness and calm down our mental chatter– making it easier to access this creative nature.

Gabrielle Marchese