Get more from the New Year with resolutions that nurture your heart, mind, and soul. Here are three resolutions that'll encourage you to take better care of yourself and leave bad habits behind.
Are you ready for a daily dose of vitamin G (gratitude) to help you hold on to the goodness and good wishes for the future? Let's dive in.
Affirmations have made their way into the mainstream over the last several years. You may have even tried a few without fully understanding their purpose, or how to use them effectively, for your greatest benefit. Affirmations are incredibly useful and beneficial tools that enhance the quality of your life, but it’s important to lay a foundation for how to integrate them effectively.
Many of us have taken to social media as a form of entertainment and our main source of interaction over the past few months, and because of this, it is important for us to be mindful of how we are using these platforms to foster our growth and understanding of ourselves and the world around us.