Mindfulness

Enjoy this recipe of Ayurvedic rituals that can support you on your sacred journey of motherhood and beyond.

Nature is often the wisest teacher. Observing our personal growth, both with awe, and without judgment, can reveal the true beauty of transformation.

Explore a regular practice of emotional release to clear and balance your flow of energy for increased vitality, joy, and fulfillment.

Coffee is the lifeblood for many, but do you know its pros and cons beyond a quick caffeine fix? Learn about its risks and benefits, and how to drink it the Ayurvedic way.

The energy of the divine feminine is present within all beings. By building awareness around this often-suppressed strength, greater balance can be brought back into our lifestyle to create a more harmonious state of being, both internally and externally.

Wanting to live in the present is something many people find frustrating. They are told that life renews itself in the present moment, that the burden of the past disguises the joy that is always available in the present. The problem is that these lovely promises are hard to translate into personal experience. You need to probe a little deeper to see what is really needed. There is wisdom in the now that isn’t revealed to the mind.

Self-love is a phrase many of us have heard of, yet, despite it having to do with the self, we might not feel very connected to it. That’s because in the fast-paced world we live in, loving ourselves takes a backseat. And with the addition of social media, which can often make us feel less than, we tend to forget about how to develop self-love.

“If you have no relationship with nature, you have no relationship with man” - J. Krishnamurti

As families find new rhythms and adjust to the new school year, it is a good time to set intentions for joy, wonder, and purpose. There are simple exercises that families can do together to stay grounded and connected, things like: