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8 Yoga Poses to Help You Manage Stress
Feeling overwhelmed? Try these yoga poses to help you maintain a state of calm and centered balance in times of stress.

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Mind-Body Health

Feel and Believe What You’re Saying Is True With These Affirmations

Affirmations have made their way into the mainstream over the last several years. You may have even tried a few without fully understanding their purpose, or how to use them effectively, for your greatest benefit. Affirmations are incredibly useful and beneficial tools that enhance the quality of your life, but it’s important to lay a foundation for how to integrate them effectively.

Gabrielle Forleo