It seems like everyone's looking for a way to boost brain function these days. Currently, estimates show that around 55 million people worldwide have been diagnosed with dementia, while 6 million children are diagnosed with attention-deficit/hyperactivity disorder (ADHD)[*][*].
La sociedad nos ha enseñado a ver la vida, y las experiencias que hemos tenido, más a través de una perspectiva de negatividad, duda y arrepentimiento que una de positividad y confianza.
With a record number of people either in lockdown or working from home, the incidence of depression and anxiety has sharply risen. Relationships are frayed, and in the face of these conditions, people are often reacting badly to their current situation.
Feeling overwhelmed? Try these yoga poses to help you maintain a state of calm and centered balance in times of stress.
Get more from the New Year with resolutions that nurture your heart, mind, and soul. Here are three resolutions that'll encourage you to take better care of yourself and leave bad habits behind.
No importa lo desafiante y caótico que haya sido este último año para ti, es hora de recuperar tu poder y reavivar tu felicidad, tu equilibrio y tu confianza en la vida, para que puedas avanzar con un renovado sentido de propósito.
Before you dive fully into the New Year, try these simple exercises to start releasing whatever you don’t need to carry any more.
No one escaped the negative effects of the pandemic. Here are five resets you can undertake for 2021 to bring wellness back to your life.