Mindfulness

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Holding Focus During Stay-at-Home
With a record number of people either in lockdown or working from home, the incidence of depression and anxiety has sharply risen. Relationships are frayed, and in the face of these conditions, people are often reacting badly to their current situation.

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Mind-Body Health

Feel and Believe What You’re Saying Is True With These Affirmations

Affirmations have made their way into the mainstream over the last several years. You may have even tried a few without fully understanding their purpose, or how to use them effectively, for your greatest benefit. Affirmations are incredibly useful and beneficial tools that enhance the quality of your life, but it’s important to lay a foundation for how to integrate them effectively.

Gabrielle Forleo