Hydration

For most people, staying hydrated is a task that requires specific attention. It’s easy to be distracted by life and make unhealthy beverage choices. These eight tips will help you get hydrated.

The winter blahs are predictable and frustrating. Just when you’re supposed to be celebrating, your body tells you it’s time to rest. But you can sync your body with the seasons and avoid at least some of those blahs.

Let’s face it, we all think about getting older. Although aging is inevitable, it’s possible to maximize your health in your 60s and beyond. Find out how with these six tips.

You don’t need an extreme diet in order to detox your body. In fact, you can incorporate simple detox practices into your daily routine right at home. Try these nine techniques to support your body’s detoxification process.

Which type of drinking water is best for your health? Cut through the fads and claims about which is considered the healthiest. This overview of five types of water will help you make smart choices when it comes to the water you drink.

This summer, cucumbers could be your best friend. Here are six ways they can benefit you—from soothing your sunburn as a topical paste to cooling you down in a refreshing drink.

Our bodies rely on water for basic functions, including protecting our organs and regulating body temperature. Learn nine ways to stay hydrated beyond that glass of water.

Chronic dehydration can cause a host of health symptoms including migraines and low energy. To fend it off, you might have to do more than just drink more water. Learn which foods can accelerate dehydration.

With all the hype about detoxes and cleanses circulating today, it can be overwhelming to know how to actually detox the right way.