Healthy Aging

Relaxed middle-aged woman meditating on the sofa in the living room
5 Ayurvedic Practices for Aging Well
Explore five essential Ayurvedic practices for graceful aging – everything from diet, exercise, meditation, to sleep, for your healthiest, happiest life.

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Hands holding blueberries on organic farm
Nutrition & Recipes

Eating for Health, Longevity, and Vitality

The search for a youth-restoring, health-promoting, vitality-producing elixir is ages old. Yet, food may be the closest you can get to the fabled fountain of youth. Research unequivocally demonstrates that dietary choices have the ability to mitigate the aging processes, improve immune function, protect the body from disease, increase mental acuity, and “reverse abnormal gene activation.” Whether you are looking to regain health, increase energy, bolster immunity, or prevent wrinkles, food is the foundational cornerstone.

Erin Easterly
Shot of a mature woman relaxing on the sofa at home with a cup of tea
Mind-Body Health

Grow A Better Brain: Enhancing Brain Function After Age 50

It is a common cultural perception that decreased cognitive abilities come in tandem with increased age. Yet, neuroscience tells a different story. Brain research in the field of neuroplasticity, the brain’s ability to change and adapt in response to new stimuli, demonstrates that memory, learning, productivity, and intelligence are adjustable factors rather than fixed points.

Erin Easterly