Healthy Aging

The search for a youth-restoring, health-promoting, vitality-producing elixir is ages old. Yet, food may be the closest you can get to the fabled fountain of youth. Research unequivocally demonstrates that dietary choices have the ability to mitigate the aging processes, improve immune function, protect the body from disease, increase mental acuity, and “reverse abnormal gene activation.” Whether you are looking to regain health, increase energy, bolster immunity, or prevent wrinkles, food is the foundational cornerstone.

It is a common cultural perception that decreased cognitive abilities come in tandem with increased age. Yet, neuroscience tells a different story. Brain research in the field of neuroplasticity, the brain’s ability to change and adapt in response to new stimuli, demonstrates that memory, learning, productivity, and intelligence are adjustable factors rather than fixed points.

Is your body aging too fast? Let Chopra help you identify ways that your body is aging too fast and how to reverse it.

Who gave you the idea that you're too old to learn something new or to change the way you live? Turns out, you CAN teach an old dog new tricks. Embrace your potential and leap into something new! Because there's no time like the present.