10 Anti-Aging Foods to Add to Your Diet
While you may not be able to reverse time, changing the way you eat can help improve your life. Here are 10 anti-aging foods to add to your diet.
Yoga
There is actually no universal alignment that applies to every pose, nor is there a perfect form that applies to each person. Your body is the only one like it. Read how you can honor your anatomy in your yoga practice.
