For Beginners

You can learn a lot by attending meditation retreats and classes. Learn what you should consider—such as theme, intentions, and guidance—when making your choice between the two.

There are a number of reasons that you may want to stop meditating. Here are descriptions of seven of the most common reasons you may wish to stop and how to overcome these barriers.

There are only two “wrongs” in meditation. Learn what they are and how to keep them at bay, then practice with a simple guided meditation and singing exercise.

Need some motivation to start meditating? Here are 13 reasons why you should start today!

The benefits of meditation are numerous and any consistent practice is likely to bestow some of its benefits on you. To benefit even more, embrace these four concepts to take your practice from good to great.