Chakras

It’s that time of the year—you probably want to make some changes and see some dreams come to fruition. Try using the Chakras to create SMART goals and life-changing aspirations.

You can move from a sense of understanding and awareness (reactions) to a state of actions (responses) of your consciousness. As you progress along this path, you can effect change within and without.

We’ve made this simple guide to understanding common Ayurvedic terms with definitions and examples of how to use in sentences. Some words include: Mantra, Panchakarma, and Vikruti.

The root chakra is responsible for your sense of safety and security. Learn more about this grounding chakra, and find out how to keep it in balance so you have a solid foundation.

There are seven main chakras, starting from the base of the spine through to the crown of the head. These invisible wheels of energy keep us vibrant and healthy.

Un médico amigo mío dijo una vez en broma que la mayoría de las veces, los médicos sólo entretienen a sus pacientes hasta que se curan. Mientras bromeaba, hay un elemento de verdad en lo que dijo. El cuerpo es su mejor sanador. Cuando está equilibrado y armonioso, su cuerpo sabe exactamente qué hacer en cualquier situación. Una herramienta que puede ayudarte a aprovechar el equilibrio, la armonía y la curación que está innatamente dentro de ti es el sonido.

The body can be its own best healer. Here are six techniques to help you heal with sound.

The shadows in you are the uncomfortable and challenging parts. By becoming aware of these energetic blocks, and establishing mindset and lifestyle shifts, you can bring vitality into the muladhara (root) chakra.

Your body, mind, and chakras need to be nourished. Here are practical ways to integrate dietary considerations into your overall energy balancing regimen.