
5 Ways To Manage Your Anxiety
“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” –Arthur Somers Roche, American author
“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” –Arthur Somers Roche, American author
As a busy mom, therapist, and meditation instructor, I have always been drawn to personal transformation, healing, emotional resilience, and spiritual alchemy as anchor points. I find it curious that life is mysteriously unfolding all the time. Despite my input, I am inextricably connected to nature and how it impacts the world I live in.
"La ansiedad es una delgada corriente de miedo que pasa por la mente. Si se fomenta, corta un canal en el que todos los demás pensamientos son drenados." -Arthur Somers Roche, autor estadounidense
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