Breathwork

“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” –Arthur Somers Roche, American author

As a busy mom, therapist, and meditation instructor, I have always been drawn to personal transformation, healing, emotional resilience, and spiritual alchemy as anchor points. I find it curious that life is mysteriously unfolding all the time. Despite my input, I am inextricably connected to nature and how it impacts the world I live in.

"La ansiedad es una delgada corriente de miedo que pasa por la mente. Si se fomenta, corta un canal en el que todos los demás pensamientos son drenados." -Arthur Somers Roche, autor estadounidense

Meditation can not only improve your mental health, but it builds resilience to help solve problems. Here are seven ways meditation benefits your mental health.

Breathwork can go beyond the incorporation of breathing during your yoga practice; it can be a powerful therapeutic practice. Let's find out how it can be benefit your mind, body, and spirit.

Your nose is a vital pathway to good health. Keep it clean and functioning by using a neti pot.

En la comunidad latina, sigue habiendo un poco de tabú y confusión en torno a la meditación, pero no tiene por qué haberla. Aquí, la experta en bienestar y profesora certificada de yoga Kundalini, Karen Mendoza, analiza cómo los latinos pueden beneficiarse, especialmente durante estos tiempos difíciles, con sólo hacer una pausa, respirar y meditar.

Breath is essential to life. It's the first thing we do when we are born and the last thing we do when we leave. Find out how pranayama can heal your mind and body, and learn about four deep breathing techniques to try.

Due to its high visibility in the public eye, asana has become somewhat of a cultural symbol for what it means to practice yoga. Here are six reasons you should incorporate asanas into your daily life.