Ayurveda

There are several key elements to conscious meal preparation that transform it into a mindful experience. Consider these tips as you set out to create your next meal.

Food can be both comforting and taxing, especially during times of uncertainty. Keep yourself grounded, centered, and healthy with these recommendations on what to eat during the COVID-19 pandemic.

Now is the time to turn your home into your beauty salon, home office, restaurant, home school, and, most importantly, personal sanctuary. Check out this DIY mask recipe, which can be done with supplies in your pantry and fridge, to brighten your skin and your mood!

To celebrate National Hummus Day, here are three variations of the classic appropriate for each dosha.

An Ayurvedic approach to depression takes into account mental, spiritual, and physical aspects of health and well-being. Within Ayurveda, there are three subsets of depression corresponding to the three doshas.

Using the intuitive tool of Ayurveda, or the science of life, you can work to maximize your immune capacities and place yourself in the best possible physical state amid the COVID-19 pandemic.

World Health Day isn’t just about focusing on your physical health. On this day, recognizing and maintaining your emotional, mental, physical, and spiritual health is more important than ever.

In times of stress and unknown, don’t underestimate the transformative power of a soak and self-massage. Try this self-care practice to connect back to nature and create inner calm.

The spread of the coronavirus (COVID-19) has increased awareness on the value of health and humanity. Here are 10 Ayurveda tips to help keep you healthy during this time.