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Ask Dr. Sheila: How to Balance Kapha
If you’re feeling a little unmotivated, lethargic, dull, or have put on some extra weight, have sluggish digestion, or can’t get out of bed, there’s a likelihood that this is an expression of excess Kapha in your mind-body physiology.

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Mind-Body Health

Deep Detoxification for Everyone

More people are aware than ever before of how many meanings the word “toxic” has. The subject of detoxification was completely ignored when I was in medical school, but the most recent research connects blood toxins and chronic inflammation, suddenly opening up new avenues for preventing lifestyle disorders like heart disease, type 2 diabetes, hypertension, and perhaps even many cancers years before symptoms appear.

Deepak Chopra™, M.D.