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4 Tools to Nourish Your Mind & Body for the New Year
The New Year is a great opportunity to choose experiences that will lead you toward healthy well-being. Here are four practices—meditation, yoga, pranayama, and dinacharya—to help you nourish your mind and body.

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Nutrition & Recipes

Ayurveda and the 6 Tastes of Life

As a Western-trained physician, one of the things I appreciate the most about Ayurveda is the wisdom and depth of its nutritional recommendations. Going through medical school, I didn’t learn how to teach people to eat a healthy diet that supported all aspects of our physiology and physical health. I not only struggled to help my patients in this area, but I struggled with my own diet and didn’t know which fad to follow. When I first learned about Ayurvedic nutritional guidelines, it was a game-changer for me, my family, and my patients.

Dr. Sheila Patel, M.D.