Yellow flowers with mountains in the background
Renewal for Summer
A core teaching in Ayurveda is that your personal body is inextricably connected to the environment around you. The environment can also be thought of as your extended body. So, whatever is happening outside in nature is expressing itself through you as well.

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The person who embraces nature
Mind-Body Health

Ask Dr. Sheila: Ayurveda and Menstrual Health

Every month, Dr, Sheila, Chopra’s Chief Medical Officer will be answering questions from our followers. If you have a general question for her around health and wellness, please send us an email to askdrsheila@chopra.com, and your question may be the one she answers next month. This month, Dr. Sheila answers a question about Ayurveda for people who have periods.

Dr. Sheila Patel
Group exercising Yoga outdoors at sunset
Mind-Body Health

Deep Detoxification for Everyone

More people are aware than ever before of how many meanings the word “toxic” has. The subject of detoxification was completely ignored when I was in medical school, but the most recent research connects blood toxins and chronic inflammation, suddenly opening up new avenues for preventing lifestyle disorders like heart disease, type 2 diabetes, hypertension, and perhaps even many cancers years before symptoms appear.

Deepak Chopra™, M.D.