Natural Ways to Boost Immunity, Balance Vata, and Lean into the Joys of Autumn
Welcome autumn when school begins, the number of evening hours increase, and vata dosha characterizes the new season. September marks the perfect time to reinstate routine into our lives, as we walk in autumn air that cools our cheeks. For some, the idea of routine might sound restrictive. In reality, routines help balance vata dosha, leading to a sense of being grounded, nourished, and supported. Cherishing the differences of each season and altering our self-care routines accordingly paves the way for smooth and joyful transitions allowing us to appreciate all that nature offers.