Where summer meets self-care

Free Summer Renewal E-book

Want to achieve greater health and well-being this summer? Download the Summer Renewal E-book from Chopra’s Chief Medical Officer Dr. Sheila Patel, then use it with the free Summer Renewal series in the Chopra App. Inside, you’ll tips to balance your dosha and stay cool and calm during the warm summer months.

Download free e-book

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E-book overview

Did you know the seasons affect your mind and body (aka your dosha)? Summer is Pitta season, which may cause a buildup of heat in the body that can lead to heartburn and inflammation, irritability, intensity, and more. The way you eat, drink, and even exercise can help you find the balance your body needs.

Use this free e-book as a complement to the free Summer Renewal series in the Chopra App to learn how to balance your Pitta energy this summer.