WHERE SUMMER MEETS SELF-CARE
Free Summer Renewal program and eBook
Want to achieve greater health and well-being this summer? Discover tips to staying cool and calm with Summer Renewal, a free 4-part program with Chopra’s Chief Medical Officer Dr. Sheila Patel, plus receive the complementary E-book.
E-BOOK OVERVIEW
Did you know the seasons affect your mind-body constitution? The summer months cause a buildup of heat in the body that can lead to heartburn and inflammation, irritability, intensity, and more. The way you eat, drink, and even exercise can help you find the balance your body needs.
Use this free program and e-book to learn how to balance your heated energy this summer.
Your connection to nature
Learn about the five elements of Ayurveda and how to tune into nature's rhythms to find cool and calm this summer.
How to eat for balance
Explore Ayurvedic nutrition principles to help you thrive during Pitta season.
How to cool off when you get hot
Practice a cooling breath and mantra meditation to soothe and balance Pitta.
Adjust your routine to stay balanced
Learn how you can create daily habits to support you throughout summer.
Your guide to summer
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