A Holistic Psychiatrist’s Tips for Reducing Burnout and Enhancing Resiliency
A great professional goal is to love what you do and feel invigorated by doing it. I, personally, am constantly evolving my career so it meets (or comes close to) these objectives daily. There were times in my life, however, when this goal was definitely out of reach. During my medical training I experienced several episodes of burnout, with fatigue, disenchantment, and an intermittently despairing mood. This caused me to embark upon a multi-year mission to heal myself and transform my career into something I could genuinely love and successfully manage without losing my balance.