You may be overwhelmed during the holidays by the variety of roles you’re performing—friend, family member, coworker, neighbor, parent, child, and more. Enjoy this guided meditation to find peace.
What is self-compassion? It’s pretty simple: giving yourself the same unconditional acceptance, kindness, empathy, and TLC that you would extend to another person you care about. Here’s how you can start cultivating it.
All these global changes due to the coronavirus can be overwhelming, but here are five simple steps you can take to keep yourself mentally and physically healthy during this time.
It’s hard not to be overwhelmed by all the news coverage on the coronavirus. If you are experiencing heightened levels of anxiety, here are some tips to support your mental and emotional health.
Chronic stress can weaken your digestive system and increase the symptoms of irritable bowel syndrome (IBS). However, there are simple daily practices that can help you relieve stress, improve your body’s digestive function, and expand your health. Read on to learn more.