Lapses of mindfulness happen to the best of us. Here are the eight most common obstacles to mindfulness and how you can transcend their power over you.
We live in a world of constant demand that glorifies Busy. When emails pile up, deadlines approach, and stress begins to edge in, it's critical to take a peaceful pause. Here are five easy ways to put balance into practice right from your desk.
You may be overwhelmed during the holidays by the variety of roles you’re performing—friend, family member, coworker, neighbor, parent, child, and more. Enjoy this guided meditation to find peace.
Try these three meditations focusing on spreading joy, kindness, and gratitude to help you connect with what matters most this holiday season.
You were likely told to be kind to others when you were growing up. Kindness is a universal good—both on the giving and receiving end. Learn how it leads you to an improved state of well-being!
Life can be challenging. But with the right strategies, you can find calm in the chaos. Here are 10 tools to manage feeling emotionally overwhelmed.
What is self-compassion? It’s pretty simple: giving yourself the same unconditional acceptance, kindness, empathy, and TLC that you would extend to another person you care about. Here’s how you can start cultivating it.
All these global changes due to the coronavirus can be overwhelming, but here are five simple steps you can take to keep yourself mentally and physically healthy during this time.
It’s hard not to be overwhelmed by all the news coverage on the coronavirus. If you are experiencing heightened levels of anxiety, here are some tips to support your mental and emotional health.