Stress

Have you ever noticed you’re more likely to catch a cold if you’ve recently been stressed, slept poorly, or been emotionally upset? That last one is particularly interesting evidence of the mind-body connection!

Naciste completo, puro y perfecto desde el momento en que respiraste por primera vez. Viniste a este mundo completamente inocente, curioso y lleno de emoción, y con el paso de los años, capas y capas de experiencia te llevaron a tu condicionamiento. Desarrollaste valores, personajes y creencias fundamentales que comenzaron a moldearte en la persona que eres hoy, al menos, la persona que crees que eres hoy.

Feeling overwhelmed? Try these yoga poses to help you maintain a state of calm and centered balance in times of stress.

Lapses of mindfulness happen to the best of us. Here are the eight most common obstacles to mindfulness and how you can transcend their power over you.

We live in a world of constant demand that glorifies Busy. When emails pile up, deadlines approach, and stress begins to edge in, it's critical to take a peaceful pause. Here are five easy ways to put balance into practice right from your desk.

You may be overwhelmed during the holidays by the variety of roles you’re performing—friend, family member, coworker, neighbor, parent, child, and more. Enjoy this guided meditation to find peace.

Try these three meditations focusing on spreading joy, kindness, and gratitude to help you connect with what matters most this holiday season.

You were likely told to be kind to others when you were growing up. Kindness is a universal good—both on the giving and receiving end. Learn how it leads you to an improved state of well-being!

Life can be challenging. But with the right strategies, you can find calm in the chaos. Here are 10 tools to manage feeling emotionally overwhelmed.