You may be overwhelmed during the holidays by the variety of roles you’re performing—friend, family member, coworker, neighbor, parent, child, and more. Enjoy this guided meditation to find peace.
What is self-compassion? It’s pretty simple: giving yourself the same unconditional acceptance, kindness, empathy, and TLC that you would extend to another person you care about. Here’s how you can start cultivating it.
All these global changes due to the coronavirus can be overwhelming, but here are five simple steps you can take to keep yourself mentally and physically healthy during this time.