Spa

The spread of the coronavirus (COVID-19) has increased awareness on the value of health and humanity. Here are 10 Ayurveda tips to help keep you healthy during this time.

Ayurvedic medicine includes the variety of spa treatments that you might be familiar with today such as panchakarma, shirodhara, and marma point therapy. Learn about how these treatments began.

Ayurvedic healing bodywork is a specialized form of massage that simultaneously balances your physical and energetic layers and can help lead you to health, vitality, peace, and harmony.

Your body contains 108 marma points, or junctions of consciousness and matter. Tapping into this energy through marma massage can help reduce inflammation, increase energy, and improves your digestion.

Swedish, Thai, shiatsu, hot-stone, deep-tissue, trigger-point—there are a multitude of massage styles. Uncover what exactly is involved in Ayurvedic massage and the key characteristics that set it apart.

A shirodhara treatment’s benefits extend beyond the feelings of relaxation you are likely to have with any bodywork treatment—awaken your intuition, improve your sleep, improve your Vata dosha and more.

Your spiritual journey requires a strong foundation to support you through the doubts, fears, and distractions that will inevitably challenge you.

Have you ever noticed times when you want to feel a certain way, but your mind isn’t cooperating? “Faking it ‘til you make it” is one way to manipulate the mind into a different state, but that’s not the only way. Here are some research-backed ways to put your mind in a different state.

By making synchronicity special and unusual, you might be seeing life upside down. Synchronicity isn’t the whole picture—here’s why.