Meditation
For most people in the West, chanting "Om" is a practice that's typically reserved for the beginning or the end of a yoga class. As this chant fills the classroom with beautiful resonance, you may notice a subtle shift in your state of mind. For many people, chanting Om brings about a sense of peace and relaxation, moving you from "worries and to-do's" to a state of inner calm and groundedness – but what's happening inside your body that creates this shift?