Simple daily rituals for a life of purpose, meaning, and fulfillment

In our busy modern world, it’s far too easy to become disconnected from the present moment, from ourselves, and from the things that are truly important to us, leading us to feel stuck and overwhelmed.

Chopra Ritual Care is an invitation to dedicate time and space to explore what nourishes you and reconnect with yourself and your joy.

Research says it takes 30 days to create a habit, but we know taking that first step can be difficult. Often people find themselves not knowing where to begin. Our 30-day program, guided by Deepak Chopra and renowned wellness experts, contains products and practices to fuel your path forward, with step by step guidance in integrating lasting daily rituals into your routine that meet your unique needs.

Ready for a life with more joy, connection, and purpose?

What's inside

Chopra’s Ritual Care Kit pairs Ayurvedic products physician formulated using the highest quality ingredients with signature well-being practices to create the ultimate daily ritual.

30-Day Ritual Care Program (Digital)

Guided by Deepak Chopra and renowned wellness experts to guide you through your ritual care exploration with daily wisdom and practices that including meditation, breathwork, mindful movement and more.

Clarity Tincture (1 FL OZ)

Clear your mind for the day ahead
Reduce brain fog and boost energy, mood, and focus

  • Ingredients: Celery, Ginseng, Chamomile, Sage, Brahmi, Gotu kola, Shiitake Mushroom, Rosemary

Serenity Tincture (1 FL OZ)

Promote divine rest
Induce calm, reduce stress and anxiety, and support sound sleep

  • Ingredients: Ashwagandha, Rosemary, Vitamin C, Ginseng, Brahmi, Passionflower, Beta carotene, St. John’s wort, Vitamin D

Ayurvedic Body Oil of choice (4 FL OZ)

Choose one of Chopra's physician formulated Ayurvedic body oils designed with a unique sankalpa - sacred intention - to restore the body, balance the mind, and revitalize the spirit through powerful healing herbs and aromatherapy blends.

Ground + Nourish:

  • An herbal blend with the sweet fragrance of ylang-ylang, cedarwood, patchouli, and bergamot. This oil helps to calm a busy mind, alleviate dryness, and ground an active nervous system. Vata-balancing
  • Ingredients: Sesame oil, Macadamia nut oil, Almond oil, Avocado oil, Hempseed oil, Vitamin E Tocopherol, Evening Primrose oil, Borage oil, Ylang Ylang EO, Cedarwood Virginia EO, Patchouli EO, Bergamot EO, Petitgrain EO, Haritaki extract, Shatavari extract, Dashmoola extract, Got Kola extract, Bala extract, Shavegrass, Rose, Calendula, and Jasmine extract.

Soothe + Refresh:

  • An herbal blend with the fresh scents of ylang-ylang, orange, lemon, and geranium. This oil is ideal for bringing peace to an analytical mind, refreshing the skin to reduce inflammation, and removing systemic heat from the body. Pitta-balancing
  • Ingredients: Sunflower Oleic oil, Almond oil, Grapeseed oil, Fractionated Coconut oil, Vitamin E Tocopherol, Borage oil, Evening Primrose oil, Ylang lang EO, Orange EO, Lemon EO, Geranium EO, Lavender, Chamomile, Gotu Kola extract, Shavegrass, Licorice, Lemon Balm, and Calendula.

Revive + Rejuvenate:

  • An herbal blend with the invigorating, fresh fragrances of lavender, orange, lemon, black pepper, and geranium. This oil leaves your mind bright and alert, stimulates circulation, and cleanses impurities from the lymphatic system. Kapha-balacing
  • Ingredients: Grapeseed oil, Almond oil, Hazelnut oil, Jojoba oil, Kukui Nut oil, Vitamin E Tocopherol, Lavandin Grosso EO, Orange EO, Lemon EO, Black Pepper EO, Geranium EO, Bladderwrack extract, Sarsaparilla extract, Butcher's Broom, Juniper berries, Basil, Neem, Gotu Kola extract, Papaya leaves, and Hibiscus extract.

30-Day Ritual Care Journal

Check in, practice gratitude, set intentions, and reflect with 30-days of journal prompts to support your daily ritual, plus self-assessments.

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AM ritual

For inner clarity, peace and joy

• Settle into a sacred space where you will not be distracted.

• Take a full dropper of your Clarity Tincture, you may mix it with a beverage of choice or place under your tongue to prepare your mind for the day ahead.

• Take a small amount of your Ayurvedic Body Oil and warm it between your palms to ctivate the herbs. Breathe in the therapeutic aromas to awaken your senses and root you in your body and the present moment.

• Begin your daily guided practice.

• Complete your morning journal prompts.

PM ritual

For divine rest and relaxation

• Take a full dropper of your Serenity Tincture, you may mix it with a beverage of choice or place under your tongue to promote calm and relaxation before bed.

• Complete a recapitulation practice in your journal to release the day and prepare for sleep.

• If you have a little extra time in the evening, take a small amount of your Ayurvedic Body Oil and gently massage your feet, paying attention to each toe, and the spaces in between. This simple practice goes a long way in improving your sleep quality.
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Reconnect with yourself through ritual

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Meet your guides
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Program intentions
A reflective, alert mind
A loving, compassionate heart
A joyful, energetic body
Lightness of being


I’m on medication and/or have a medical condition. Is it safe to take the tinctures?

If taking medication(s) that increase serotonin, discuss with your healthcare provider before taking.

I’m pregnant and/or breastfeeding. Can I take the tinctures?

These products are not suitable for children or those who are pregnant or breastfeeding.

What benefits can I expect from the tinctures?

Clarity offers both increased focus and relaxation. Shortly after taking the tincture, you may feel an increase of energy, reduced brain fog, improved mood and attention, and an increased sense of calmness. Over time, you may see benefits such as improved cognitive functioning, enhanced memory, and overall optimization of brain health.

Serenity promotes an elevated mood and supports sound sleep. Short term benefits may include increased relaxation, improved mood, and improved quality of sleep. Long term benefits may include reduced stress levels, improved quality of life, and continued support of a healthy nervous system.

When can I expect to feel results from the tinctures?

Immediate effects can be observed within a couple of hours. More profound cumulative effects will take more time, usually around 2-3 weeks, depending on metabolism.

Why should I take supplements in tincture form?

In tincture form, the ingredients are more concentrated. By taking these liquid supplements sublingually (under the tongue) the properties of the herbs are absorbed into the body faster, and are more bioavailable.

Are there any risks when taking the tinctures?

No side effects or adverse reactions have been reported for used ingredients.