Take the dosha quiz

Self Care

Meditation

Por qué la Meditación es Esencial Sonia Brill, LCSW

El mundo está cambiando de formas que nunca hubieras imaginado. Al mismo tiempo, nos ha dado la oportunidad de renovar a nuestra mente, cuerpo y espíritu.

Mind-Body Health

What Is the Best Self-Care during the COVID-19 Crisis?

Originally published by SF Gate.

Rudolph Tanzi, M.D.

Personal Growth

Self Care

Meditation

Need to Unwind After Work? Try These 6 Calming Activities

Whether your work time ends at 5:01 p.m. or 11 a.m., powering down mentally and physically is a must. The challenge: Relaxing on demand isn’t necessarily intuitive, particularly in our go-go-go society. Although there’s not a single activity that calms all, these ideas are a place to start so you can discover what works best for you.

Nicole Leatherman

Mind-Body Health

Meditation

Self Care

QUICKLINKS

Self Care

More Articles

What Is the Best Self-Care during the COVID-19 Crisis?

Need to Unwind After Work? Try These 6 Calming Activities