Seduction of Spirit

Chronic inflammation can cause fevers, pain, and fatigue. These three simple lifestyle changes can help to lighten those inflammatory symptoms.

A great way to increase your connection with the earth element is to practice grounding yoga poses. Here are eight poses to help you find a sense of stability and security, and improve your balance.

In order to feel happy and to flourish, you must feel connected. Find out how connected you are and read how you can cultivate stronger connections.

Connection is what we all long for, especially during the holiday season. Here are five simple party game for connecting at your next gathering.

Hiking up and down a mountain carrying a day back can be a strenuous activity, putting a lot of pressure on your joints and muscles. Add these six yoga poses before and after your hike—or even along the trail—to prevent injury and relieve tightness.

If you’ve reached senior status and you’re not already practicing basic yoga, now’s a good time to begin. Here are five easy yoga poses that can help improve balance, relieve joint pain, and restore strength and flexibility as you age.

If you look at your own life, where do you stand with your expectations? If you are seeing yourself in terms of money, possessions, status, and career success, you are selling yourself short—your inner potential still needs to be awakened.

Obstacles are the opportunities that have been put on your path to challenge you to move beyond your perceived limitations. Read how you can identify the type of obstacles you are currently facing, and how to overcome them.