Search Results

Your food choices affect your carbon footprint. From selecting your food, to cooking it, and to disposing of it, there are concrete actions that you can implement to help protect the planet from global warming.Read More
Type: Article Tags: Nutrition, Healthy Eating, Nature, Personal Growth
You know you need water to live, but maintaining a proper electrolyte balance is just as important as maintaining proper hydration levels. Stay hydrated and healthy this summer with these tips.Read More
Type: Article Tags: Hydration
The focus on keeping cool in summer is often on the exterior—light clothing, fans, and air conditioning are all helpful tools. But you can also focus on keeping cool by eating cooling foods and enjoying cooling drinks.Read More
Type: Article Tags: Health eating, Ayurveda, Nutrition, Recipes
Travel naturally upsets your life. You’re likely eating different foods and following a different schedule. Not to mention that you might be in a different time zone! Be kind to your body by following these six tips.Read More
Type: Article Tags: Travel, Health and Wellness, Ayurveda, Nutrition, Yoga
Mindfulness and meditation embody many similarities and can overlap, but the terms are not exactly interchangeable. Let’s take a closer look.Read More
Type: Article Tags: Meditation, Psychology, Spirituality, Personal Growth
Who gave you the idea that you're too old to learn something new or to change the way you live? Turns out, you CAN teach an old dog new tricks. Embrace your potential and leap into something new! Because there's no time like the present.Read More
Type: Article Tags: Personal Growth, Healthy Aging, Psychology
Identifying what is is not easy. Even harder can be going with the flow and accepting what is. These seven truths about acceptance can help guide you toward embracing the present and living in the moment.Read More
Type: Article Tags: Personal Growth, Meditation, Spirituality, Psychology
An easy way to keep your tummy full and your digestion tract happily flowing is to eat plenty of fiber. Enjoy these five filling recipes—smoothies, energy balls, a salad, and even sloppy joe’s—all vegetarian to boot!Read More
Type: Article Tags: Nutrition, Recipes, Healthy Eating, Digestion
Daily meditation sits at the heart of an optimized lifestyle. Its beneficial effects have been known for decades, yet it’s still difficult to make it a habit. How can you make daily meditation easier to adopt?Read More
Type: Article Tags: Meditation, Ayurveda, Psychology, Stress, Health and Wellness
Need a little help slowing down this summer? This guided meditation can help you settle into a calm and relaxed state.Read More
Type: Article Tags: Meditation, Ayurveda, Nature

Pages