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Even though we all have genetic predispositions, our health and aging aren't predetermined. By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body to decrease our biological age. These seven steps are practical ways to tap into your inner reservoir of unlimited energy, creativity, vitality, and love.Read More
Type: Article Tags: Career and Success, Healthy Eating, Meditation, Stress, Deepak, Seniors
We are the only creatures on the planet who can change our biology through our thoughts, feelings, and intentions. When we fall in love, positive thoughts and emotions course through our body and strengthen our immune system. On the other hand, the dark thoughts and feelings of depression can leave...Read More
Type: Article Tags: Ayurveda, Healing Wisdom, Health and Wellness, Deepak
One of the keys to harnessing the unlimited power of the mind is to expand your level of self-awareness. When your awareness is contracted, the flow of energy throughout your body-mind is hampered. When you expand your awareness, your energy flows freely. You're more balanced, creative, and are open to new possibilities. At this level, you have all the power you need to create a new reality. Follow these 11 practical principles to help you expand your awareness.Read More
Type: Article Tags: Health and Wellness, Meditation, Deepak
Most of us can remember getting so absorbed in a suspenseful movie or masterful novel that the rest of the world dropped away and we were completely identified with the plot and characters. It’s just as easy to get caught up in our own stories and reactions – particularly when we’re feeling...Read More
Type: Article Tags: Health and Wellness, Meditation, Stress, Yoga
It is not news that depression has become a kind of invisible epidemic, afflicting approximately 121 million people worldwide. The World Health Organization ranks depression as one of the world’s most disabling diseases, and our best estimates from population studies show that approximately twenty...Read More
Type: Article Tags: Health and Wellness, Yoga, Deepak, Mind-Body Medical Group
Taking annual vacations really is good for you. Get Out of Town Ask your doctor: It appears that going on vacation may not be an icing-on-the-cake type of indulgence – it may actually be necessary for good health. In a powerful study published in the journal of Psychosomatic Medicine, researchers...Read More
Type: Article Tags: Health and Wellness, Stress
Our body posture can be an indicator of how we are feeling. We sit with our backs straight when we are alert; we slouch when we are tired, and so on. As we bring awareness into our bodies, we tend to change postures so we can get more comfortable. In turn, as we change postures it results in a...Read More
Type: Article Tags: Personal Growth, Yoga
Original article by David Simon Editor’s Note Dr. David Simon co-founded the Chopra Center with Deepak Chopra in 1996 and served as the Center’s Medical Director for many years, seeing patients and teaching courses in meditation, yoga, Ayurveda, and other practices for mind-body health. Early in...Read More
Type: Article Tags: Relationships, Spirituality
Last week, I was in the grocery store when I came across a rack of Father’s Day greeting cards. As I looked through the cards honoring dads, I started to think about how occasions like Father’s Day, birthdays, and anniversaries typically prompt us to celebrate special people in our lives. They’re a...Read More
Type: Article Tags: Inspiration, Personal Growth
Join us for Summoning the Sacred, our most intimate workshop with Deepak Chopra and Jean Houston, created exclusively guests who are ready to open to new levels of spiritual wisdom. Together, we will explore the science and mythology of archetypes—powerful energies within literature, history,...Read More
Type: Article Tags: Health and Wellness, Personal Growth, Spirituality