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The story we are typically told about aging is that it is a downward slope: we get older, weaker, frailer, and sicker. Upon seeing images of young yogis, an older person might think, I can’t do that. That’s not for me. Sure, there are flexible young women in my yoga classes, but there’s also Kate,...Read More
Type: Article Tags: Health and Wellness, Yoga
Listening seems like a natural skill, yet it requires attention and practice to stay present and truly hear what another person is communicating. The mind tends to wander, and our internal narratives and busy thoughts fragment our attention and sap our ability to stay focused in the moment. Our...Read More
Type: Article Tags: Career and Success, Personal Growth, Relationships
For the past few years, hormone replacement therapy has become a well-publicized and highly debated topic, and many women are looking for natural alternatives to “standard” hormone therapy. In the reproductive years, varying cycles of estrogen and progesterone, as well as their effects on...Read More
Type: Article Tags: Ayurveda, Healthy Eating
Have you ever felt stuck or suffered from a problem that seems to be recycling through your life? As the physicist Albert Einstein famously said, “No problem can ever be solved at the level of awareness at which it was created.” Find out what Deepak has to say about the three levels of awareness, and how a limited level of awareness might be keeping you from the living the life you want to live.Read More
Type: Article Tags: Inspiration, Meditation, Personal Growth, Spirituality, Deepak
Whether you garden in containers on a balcony or on half an acre out back, you can nourish your body and save the planet at the same time. Save the planet? It’s easier than it sounds. Growing a vegetable garden is the right thing to do – on so many levels. You get fit, you get healthy, you eat...Read More
Type: Article Tags: Health and Wellness, Healthy Eating
Awaken your senses with clean, safe aromatherapy. Clear the Air What could be bad about meditating or decompressing amidst the fresh clean-linen scent of an aromatherapy candle or room freshener? Not to stress you out or anything, but those much-loved scented candles and room sprays that so many of...Read More
Type: Article Tags: Health and Wellness
Old habits are hard to break. Our society has a magic bullet fixation, waiting for the next miracle drug to cure us of every ill. Doctors receive no economic benefit from pushing prevention over drugs and surgery. Rather than feeling gloomy, Let's focus on enabling you, the individual, to take charge of your own wellness.Read More
Type: Article Tags: Health and Wellness, Healthy Eating, Deepak, Mind-Body Medical Group
If you were to eavesdrop on the conversations taking place around you, stress would likely be one of the most common words you would hear. People talk about feeling stressed about their work, the economy, global politics, deadlines, their relationships, and just about everything else. Many suffer...Read More
Type: Article Tags: Health and Wellness, Inspiration, Meditation, Spirituality, Stress, Yoga, Deepak
If you were to ask me what the most important experience of my life has been, I would say it was learning to meditate. Meditation has been the key to my creativity, wellbeing, and happiness. I have enjoyed it in my own life, and it continues to be one of the most powerful healing tools we offer at...Read More
Type: Article Tags: Health and Wellness, Meditation, Spirituality, Stress, Deepak
In Ayurveda, sensory impressions are considered crucial to health. Just as the food we eat creates our bodily tissues, our sensory impressions determine the quality of our thoughts and emotions. To achieve optimal physical and emotional well-being, follow these tips to use sounds, feelings, sights, tastes, and smells to balance and heal.Read More
Type: Article Tags: Ayurveda, Health and Wellness, Personal Growth, Deepak