It’s that time of the year—you probably want to make some changes and see some dreams come to fruition. Try using the Chakras to create SMART goals and life-changing aspirations.

Ambition is a marvelous trait to have! However, go-getters often neglect their personal down time. A meditation practice help you strike a balance ... here are some easy ways for you to include it into your busy life, no Zen room needed.

Learn how to live a more spiritual life every day of the week by incorporating the Seven Spiritual Laws of Yoga into your daily routine, on and off the mat.