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There are an estimated 50 to 70 million U.S. adults who experience some type of sleep loss or sleep disorder. If you fall into this category, try adopting mind-body practices to achieve natural, restorative sleep.Read More
Type: Article Tags: Health and Wellness, Stress, Health Issue, Ayurveda
Sleep is a perennial struggle for many. If you have trouble getting consistent, restful sleep, follow these eight steps to start your New Year off with restorative rest.Read More
Type: Article Tags: Sleep
Do you have trouble sleeping at night? Is anxiety and stress keeping you awake? Try these eight tips to improve your sleep habits.Read More
Type: Article Tags: Health and Wellness, Health Issue, Sleep, Stress
Modern life works against sleep and its restorative powers. Instead of taking over-the-counter or prescription sleep aids, which force an unnatural state of sleep, try putting into daily practice these five habits for restful sleep.Read More
Type: Article Tags: Ayurveda, Deepak
Do you have trouble falling asleep? Do you frequently wake up throughout the night, unable to drift back into a restful slumber? Do you feel exhausted when you get up in the morning, wishing you could crawl back under the covers for another hour or longer? If you answered yes to any of these...Read More
Type: Article Tags: Ayurveda, Healing Wisdom, Health and Wellness, Meditation, Sleep
Modern life has been hard on sleep. Millions of people resort to sleep aids, either over the counter or by prescription, in an effort to pass the night without insomnia or disrupted sleep. But as common as it is for us to complain when we didn’t get a good night’s sleep, there’s a very common...Read More
Type: Article Tags: Healing Wisdom, Health and Wellness, Sleep, Deepak, Mind-Body Medical Group
Do you get enough sleep? What type of sleeper are you? Learn more about the importance of sleep in this excerpt from the new book, Change Your Schedule, Change Your Life.Read More
Type: Article Tags: Health and Wellness, Sleep, Stress
Solid sleep is the foundation for your mental and physical well-being. Follow these sleep-time tips to ensure you get the rest you need.Read More
Type: Article Tags: Ayurveda, Health and Wellness, Sleep, Stress
Getting enough restful sleep is vital to staying healthy and preventing many chronic diseases, including Alzheimer’s, heart disease, diabetes, depression, and some kinds of cancer. Find out if you’re getting enough sleep and what you can do to get the deep rest you need.Read More
Type: Article Tags: Sleep, Health and Wellness, Stress
Sleep is part of your daily life, but as much as you need it, getting your Zzzz’s can be elusive. Follow these seven tips to set yourself up for successful slumber.Read More
Type: Article

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