Each one of us carries within us certain qualities and attributes that contribute to society. Here are five ways you can identify your special gifts and build them into your life.

The next time you find yourself at airport—filled with anxiety, anger, or frustration—try these stress-releasing techniques to bring relaxation and a sense of control instead of tension and a feeling of helplessness.

If you experience sugar cravings (like many people) you might feel like you have no “willpower” when it comes to sweets. Focus on these tools to help reduce your cravings and find healthier alternatives to give you that sweet fix.

Often, when people first meet me and find out who my father is, one of the first questions they ask is, “What was it like growing up with Deepak as your father?” And I understand, my father is an amazing man who has helped so many people heal themselves. But what people don’t know is that my dad didn’t become the globally-renowned author and spiritual teacher you all know today until much later in my life. In fact, the dad I knew as a young girl was very different from the dad I know today.

Since the thoughts you think create the reality you live in, why not choose positive, more expansive thoughts to change your life for the better? Here are seven mantras to try.

There is nothing wrong with wanting to be healthy. After all, it’s the key to living a long, enjoyable life. However, if you find yourself holding on too tightly to a healthy lifestyle, you might be missing the point.

As the days get longer, nature beckons you outside for a summer full of fun. Be sure to keep your skin safe in the process.

Summer has a host of figurative qualities that give it a unique character all its own. Learn how to call upon summer archetypes to help you live the summer of your dreams.

Try nourishing your emotional, mental, and physical body with these cooling poses for summertime.

Summertime is usually packed with all kinds of fun activities, which may distract you from achieving your goals. Here are three ways to avoid summer distractions and stay focused on your goal.