Well-being your way

Whole Health Retreat

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A young woman walking through a cactus garden
overview
How do you feel? Before you answer, consider what it means to feel “well.” Health is something that goes beyond the physical. True health is a balance of mind, body, and spirit.

Inspired by Deepak’s bestselling book, Perfect Health, the Chopra Whole Health Retreat takes place at CIVANA Wellness Resort and Spa, a "playground of well-being” in the Sonoran Desert, and teaches the centuries-old healing method of Ayurveda.

After completing your Mind-Body Health Questionnaire and meeting with a physician trained in Ayurveda, we’ll provide customized lifestyle and health recommendations based on your specific needs. Through daily spa experiences including personalized massages, meditation and yoga, educational sessions and workshops, and a multi-step cleanse to aid in the release of toxins, you’ll learn how to take a life-changing, well-rounded approach to your well-being that will last long after the retreat is over.

Ready to get serious about your health? Let’s scroll.
  • Young women practicing aerial yoga
  • A close up of a young man receiving an Ayurveda treatment
  • Outdoor yoga space
  • Attractive man enjoying a shower
  • Walking meditation garden at sunset
  • Ayurvedic face massage with oil on the wooden table
  • A patio overlooking resort at sunset
  • Mature woman receiving head massage at the spa.
  • A close up of a woman preparing broccolini with lemon
  • A close up of Indian herbs on a plate
  • A woman holding hands in prayer position by her face
  • A silhouette of a man at sunset
  • Two young women sitting in meditation pose
  • DigitalLove_CommercialPhotographer_CIVANA_2020_FullGallery-407.jpg
Experience
What can I expect from this retreat?

Renew

Enjoy the benefits of nourishing, custom Ayurvedic spa treatments that allow the release of toxins. Balance your mind and body through daily restorative yoga and breathwork sessions. Nourish your body with clean, locally-sourced vegan meals designed by award-winning chef Scott Winegard.

Balance

Tap into the power of Primordial Sound Meditation, our signature practice relying on personalized mantras to cultivate calm, compassion, and clarity. Meet one-on-one with a physician trained in Ayurveda to develop a personalized wellness plan.

Connect

Interact with fellow attendees throughout the day. Learn to listen to your body by learning about the 5,000-year-old holistic healing system of Ayurveda in daily sessions, and discover how it can help you maintain healthy habits after the retreat. And enjoy personal downtime reflecting in nature.

Location

Welcome to a carefree paradise

Book now
A young woman practicing yoga
Quotes

This program would be good for anyone who is open-minded and truly wants to heal, be happy and healthy, and live a life of their greatest expectations—a life worthy of their dreams.

Chopra Whole Health Retreat attendee

Want an upgraded experience?

Treat yourself to the RAJA package


Book now
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Join Us
Available dates

May 2 - 7, 2021

Sold Out
Standard package - $6,150
RAJA package - $7,300

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May 16 - 21, 2021

Sold Out
Standard package - $6,150
RAJA package - $7,300

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June 13 - 18, 2021

Sold Out
Standard package - $6,500
RAJA package - $7,600

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June 27 - July 2, 2021

Standard package - $6,000
RAJA package - $7,300

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July 18 - 23, 2021

Standard package - $5,790
RAJA package - $6,800

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August 1 - 6, 2021

Standard package - $5,600
RAJA package - $6,800

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August 15 - 20, 2021

Exclusive opportunity: Visit Whole Health while Deepak is there!
Standard package - $6,800
RAJA package - $7,900

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August 29 - September 3, 2021

Standard package - $5,600
RAJA package - $6,800

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September 12 - 17, 2021

Standard package - $5,800
RAJA package - $7,300

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September 19 - 24, 2021

Standard package - $5,800
RAJA package - $7,300

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October 10 - 15, 2021

Standard package - $6,200
RAJA package - $7,400

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October 24 - 29, 2021

Standard package - $6,200
RAJA package - $7,400

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November 14 - 19, 2021

Standard package - $6,300
RAJA package - $7,500

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November 28 - December 3, 2021

Standard package - $6,300
RAJA package - $7,500

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December 12 - 17, 2021

Standard package - $6,100
RAJA package - $7,200

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December 26 - 31, 2021

Standard package - $6,100
RAJA package - $7,200

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Schedule

Your well-being is our number one priority. Get updates on our Covid-19 policies here and learn more about CIVANA’s safety standards and procedures here.


Imagine a day where the only thing on your calendar is caring for your body, mind, and spirit. Pick from a menu of self-care options to complement your daily sessions. Your only real to-do: take care of you. Here’s what your time with us could look like:

Note: all activities marked with (*) are a part of the group schedule. Everything else is a sample of personalized programming.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
4:00 - 5:30pm
*Check-in and welcome
5:45 - 6:30pm
*Session: meditation review
6:30 - 7:00pm
*Guided group meditation
7:00 - 8:00pm
*Dinner
8:00 - 9:00pm
*Candlelight yoga
6:45 - 7:15am
*Guided group meditation
7:15 - 8:00am
*Breakfast
8:00 - 8:45am
*Orientation
8:45 - 10:00am
*Session: intro to ayurveda
10:15 - 11:15am
Journaling
12:00 - 1:00pm
Lunch
1:00 - 2:00pm
Afternoon walk and time with nature
1:30 - 2:30pm
Ayurvedic massage treatment
2:30 - 5:00pm
Lounge at the pool
5:30 - 6:15pm
*Whole health yoga
6:15 - 7:45pm
*Guided group meditation
6:45 - 8:00pm
*Dinner
8:00 - 9:00pm
Connect with other attendees
6:45 - 7:30am
*Whole health yoga
7:30 - 8:00am
*Guided group meditation
8:15 - 9:00am
*Breakfast
9:00am - 10:00am
*Session: intro to bodywork
10:15 - 11:15am
Ayurvedic massage treatment
11:15am - 12:00pm
Relax at the spa
12:15 - 1:15pm
Ayurvedic health consultation with physician
1:15 - 2:00pm
Lunch
3:00 - 4:00pm
Total body barre
4:00 - 5:00pm
Floating guided relaxation
5:30 - 6:30pm
Ayurvedic nutrition
6:30 - 7:00pm
Meditation
7:00 - 8:00pm
Dinner
8:00 - 9:00pm
Candlelight yoga
6:45 - 7:30am
*Whole health yoga
7:30 - 8:00am
*Guided group meditation
8:15 - 9:00am
*Breakfast
9:00 - 10:00am
*Session: emotions
10:15 - 10:45am
Self-led labyrinth walk
12:00 - 1:00pm
Water yoga
1:00 - 2:00pm
Lunch
2:00 - 3:30pm
Go on a local hike
4:00 - 5:00pm
Ayurvedic massage treatment
5:30 - 6:15pm
*Whole health yoga
6:15 - 7:45pm
*Guided group meditation
6:45 - 8:00pm
*Dinner
6:45 - 7:30am
*Whole health yoga
7:30 - 8:00am
*Guided group meditation
8:15 - 9:00am
*Breakfast
9:00 - 10:00am
*Session: inner pharmacy
10:00 - 11:00am
Movie: Higher States of Consciousness
11:00am - 12:00pm
Journaling
12:00 - 1:00pm
Lunch
2:00 - 2:45pm
Aqua therapy circuit
2:45 - 3:45pm
Ayurvedic massage treatment
4:00 - 5:00pm
Myofascial release
5:30 - 6:15pm
*Whole health yoga
6:15 - 7:45pm
*Guided group meditation
6:45 - 8:00pm
*Dinner
6:45 - 7:30am
*Whole health yoga
7:30 - 8:00am
*Guided group meditation
8:15 - 9:00am
*Breakfast
9:00 - 10:00am
*Session: inner pharmacy
10:00 -11:00am
Pack and check-out (if you’re not staying the weekend)
11:00am - 12:00pm
*Closing ceremony
12:00 - 1:00pm
*Lunch

Pricing

Start your journey

Interested in flexible pricing options and an upgraded experience? Ask about our RAJA package.

Contact a program consultant
Seasonal pricing ranging from
$ 5,600 - 7,900
  • 5-night stay at CIVANA Wellness Resort and Spa
  • 15 locally-sourced, vegan, chef-driven meals
  • Twice daily meditation & yoga and access to CIVANA wellness classes and Spa amenities
  • 4 days of custom spa experiences including 4 personalized Ayurvedic spa treatments and access to the resort's unique and immersive Aqua Therapy Circuit
  • Your own personal Primordial Sound Meditation Mantra
  • 1-on-1 health consultation and personalized lifestyle recommendations based on your mind-body type by physicians trained in Ayurveda
  • Free access to our Primordial Sound Meditation Master Class ($298 value)
Call to enroll

Speak to a Program Consultant

Fill out the following form and a Program Consultant will reach out at a time convenient for you.

Or call us at +1 (888) 736-6895.

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