Chopra Health • Twice Monthly

overview

Inspired by Deepak’s bestselling book, Perfect Health, the Chopra Health Retreat goes beyond the physical and teaches the centuries-old healing method of Ayurveda to balance the mind, body and spirit. With daily spa treatments, meditation and yoga classes, and a multi-step detoxification process to aid in the release of toxins, you’ll learn a life-changing, well-rounded approach to your well-being that will last long after the retreat is over.

When I first arrived, I felt physically unwell, mentally challenged by the many adversities. When I left I was physically more alive than I could remember having felt before, mentally refreshed, renewed and restored and spiritually soaring to heights I hadn't touched in decades.

- Past guest

Happy black businesswoman using a smartphone in a creative office

The Chopra Health Retreat is truly the best gift I have ever given myself and I am so incredibly grateful for a safe, supportive, and loving space to heal and grow.

- Past guest

I walked away from The Chopra Retreat wide-eyed and transformed by the weeklong journey and practices I learned. It's hard to put into words just how much this experience has and will impact my life from this day forward. It was intense, emotional, and so worth it.

- Past guest

Black woman, breathing and smile for fresh air in nature, travel or calm peace outdoors. Happy African American female smiling in happiness taking deep breath for zen, health or spiritual wellness

This experience has changed my life. I arrived feeling broken. I left feeling powerful. I know, without a doubt, I will continue to elevate my life, and others around me, through these practices. This 6-day course instilled in me the faith I needed in myself and the universe.

- Past guest

Smiling mature woman standing on a beach with her surfboard

To find oneself in the midst of the storms of life and then leave with changes that were subtle at first when I came home, but have grown significantly as I realize I am not the same person, but someone calmer, kinder, more alive and infinitely more grateful. This is like a new lease on life.

- Past guest

For curious souls or ones who are suffering or simply seeking to go deeper, this whole health approach to well-being, is such a gift. If the universe has put you in front of this opportunity, take it!

- Past guest

Not your average wellness retreat

What to expect:

Serene accommodations

A "playground of well-being" nestled in the high Sonoran Desert, CIVANA Wellness Resort and Spa is devoted entirely to whole health. The resort offers a vast array of classes to supplement your experience, including guided hikes, yoga, sound healing, cycle classes, outdoor adventure, and more. During your six days, you can even enjoy the benefits of hydro-therapy at the Aqua Therapy Circuit, a unique and immersive spa experience that utilizes alternating hot and cold elements to ground your body, boost circulation and soothe the soul (included with every spa treatment).

Daily Ayurvedic spa treatments

Experience days of custom spa experiences that include Ayurvedic techniques that will help you relax and invigorate your true self. This includes the Revive to Thrive treatment featuring dry-glove exfoliation to jumpstart detoxification and stimulate the lymphatic system; warm herbal oil from scalp to toes, with friction strokes to further dislodge toxins; relaxing muscle-specific strokes; and marma point therapy to awaken energy in the body, calm the mind and activate healing. The result: A feeling of calm, grounded energy to help you feel renewed.

A close up of a young woman receiving an Ayurveda treatment

1-on-1 health consultation with a physician

After completing a Mind-Body Health Questionnaire, you will meet one-on-one for a 60-minute consultation with a physician trained in Ayurveda. Together, you will create a personalized health and lifestyle wellness plan based on your unique mind-body composition and specific needs to unlock lasting transformation.

Ayurvedic Lifestyle Consultation at Chopra Health Retreat

Expert-led wellness workshops

Learn how to leverage the 5,000-year-old holistic healing system of Ayurveda to reduce inflammation (a causative factor in most chronic disease), rebalance the gut, and balance the nervous system to achieve optimal wellness. In intimate educational sessions and workshops, expert educators will teach you how to take a life-changing, well-rounded approach to your well-being.

Daily meditation and yoga

Tap into the power of Primordial Sound Meditation, our signature practice relying on personalized mantras to cultivate calm, compassion, and clarity.

Experience mindful movement through daily yoga classes blending traditional wisdom and modern wellness techniques to promote inner peace, improved flexibility, and increased strength.

A gentle detox

Our team of experts will guide you through a multi-step detoxification process during the retreat that will help reduce toxic buildup. This gentle cleanse will leave you with a regained sense of energy and vitality.

Chopra's signature Renew & Restore Detox Kit

Meals developed by Certified Nutritionists

Nourish your body with clean, locally-sourced vegan meals developed by our Executive Chef Ashley Reese. These light and savory meals are specially designed using Ayurvedic principles to support the multi-step detoxification process so you can leave feeling better than ever.

Are you...

Searching for something greater in life?

Immerse yourself in a period of reflection and self-discovery to uncover your desires and purpose.

In need of a mind-body reset?

Discover an approach to wellness tailored to your unique constitution that gives your mind and body what it needs to thrive.

Experiencing a life transition?

Gain tools to move through periods of unease with purpose and clarity.

Looking for a spiritual awakening?

Experience profound shifts as you unplug and reconnect to the divine through daily meditation and yoga practices.

Ready to refill your cup?

Step away from that to-do list to nourish and replenish yourself in a lasting way.

Wanting to live a healthier, happier life?

Uncover Deepak's secrets to thriving wellbeing and awaken the eternal source of joy within.

See the data

The numbers speak for themselves

30%

reduction in depressed mood

20%

reduction in disease-causing blood chemicals

14%

improvement in self-compassion

26%

decrease in anxiety

This program would be good for anyone who is open-minded and truly wants to heal, be happy and healthy, and live a life of their greatest expectations—a life worthy of their dreams.

Chopra Health Retreat attendee

June 18–23, 2023

LIMITED-TIME OFFER: $400 OFF LISTED PRICE
Standard package - $6,100
RAJA package - $7,300
July 16–21, 2023

LIMITED-TIME OFFER: $400 OFF LISTED PRICE
Standard package - $5,990
RAJA package - $7,400
July 30–August 4, 2023

LIMITED-TIME OFFER: $400 OFF LISTED PRICE
Standard package - $6,300
RAJA package - $7,200
August 13–18, 2023

LIMITED-TIME OFFER: $400 OFF LISTED PRICE
Standard package - $6,300
RAJA package - $7,200
August 27–September 1, 2023

LIMITED-TIME OFFER: $400 OFF LISTED PRICE
Featured Guest: Dr. Suhas Kshirsagar
Standard package - $6,300
RAJA package - $7,200
September 10–15, 2023

Standard package - $6,350
RAJA package - $7,500
September 24–29, 2023

Standard package - $6,350
RAJA package - $7,500
October 8–13, 2023

Standard package - $6,400
RAJA package - $7,700
October 22–27, 2023

Standard package - $6,400
RAJA package - $7,700
November 5–10, 2023

Featured Guest: Dr. Suhas Kshirsagar
Standard package - $6,400
RAJA package - $7,700
November 26–December 1, 2023

Standard package - $6,400
RAJA package - $7,700
December 10–15, 2023

Standard package - $6,200
RAJA package - $7,400

Want an upgraded experience?

Treat yourself to the RAJA package

Our RAJA package takes your self-care one step further. Stay in a luxurious Spa King room featuring a soaking tub and aromatherapy. Enjoy an enhanced spa treatment experience, with upgrades including two treatments with two therapists and an additional specialized treatment. And take home a premier amenity gift box.

Book now

Cropped shot of a woman in a day spa relaxing on a massage table

Fabio Almeida, M.D. ABOIM, ABNM, ABOM

Fabio Almeida, M.D. ABOIM, ABNM, ABOM

Dr. Fabio is a triple board-certified physician with expertise in Integrative & Functional Medicine/Oncology, Molecular Imaging and Obesity. Dr. Fabio served as an Assistant Professor of Radiology & Radiation Oncology, and subsequently as the Director of Molecular Imaging for the University of Arizona Medical Center in Tucson, Arizona. Dr. Fabio is a fellow of the Integrative Medicine Program at the University of Arizona, where he additionally studied integrative medicine, herbal medicine, nutrition, fitness, acupuncture, and stress management. He is published in several peer-reviewed journals and book chapters in radiology, oncology, cardiology, nutrition, and information science.Dr. Fabio is the medical director for the Chopra Health Program at CIVANA and the founder and director of the Center for Integrative Healing and Wellness at the CIVANA Wellness Resort and Spa. When not working, Dr. Fabio is an outdoor enthusiast, naturalist, and practitioner of shinrin-yoku (forest bathing) - hiking, mountain biking, kayaking, and camping throughout the amazing Arizona and Southwest.
Suzanne Bartlett Hackenmiller, M.D., FACOG, ABOIM

Suzanne Bartlett Hackenmiller, M.D., FACOG, ABOIM

Dr. Bartlett Hackenmiller is a physician and author who is board-certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine. Her family and personal experiences drove her to explore healing modalities beyond pharmaceutical drugs and surgery, including the healing effects of time in nature. As a result, she completed a fellowship at the University of Arizona Andrew Weil Center for Integrative Medicine and has pursued certifications in herbal medicine, Ayurveda, science, and medical writing, and is a certified nature and forest therapy guide. She has served as medical director of the Association of Nature and Forest Therapy and is currently Chief Medical Advisor for Alltrails. She joined the medical team at the Chopra Health Retreat in 2021 and serves as the Lead Ayurvedic Health Practitioner.Dr. Suzanne is the award-winning author of “The Outdoor Adventurer’s Guide to Forest Bathing,” published in 2019 and “A Friend Like John, Understanding Autism,” published in 2011. She speaks internationally and does freelance writing about integrative medicine and nature therapy.Suzanne and her husband Joe enjoy spending time with their large blended and extended family. They are avid outdoor enthusiasts and lead workshops combining outdoor adventure and the mindful practice of forest bathing.
Carrie Barlow, D.O.

Carrie Barlow, D.O.

Dr. Barlow is board-certified in Integrative Medicine, Family Medicine, and Hospice and Palliative Medicine osteopathic physician. During her 16 years in Family Medicine and Hospice, she also became a Chopra Certified Ayurvedic Lifestyle and Primordial Sound Meditation Instructor, a 6 Steps to Self-Healing certified provider as well as a yoga instructor, Reiki master, and Emotional Freedom Technique practitioner. Improving and maintaining well-being continues to be Dr. Carrie’s passion, and she pulls from a wide array of techniques to give individualized integrative recommendations to her patients. When she is not working you can find her reading books on spirituality or American history, watching action movies with her husband, jumping on the trampoline with her 2 sons, or taking her dog for long walks with her neighbors.
Julie Rake, MSPAS PA-C

Julie Rake, MSPAS PA-C

Julie Rake began practicing family medicine as a PA in 2003 and specialized in primary care and women’s health. She completed the Integrative Medicine Fellowship at the University of Arizona under the tutelage of Integrative Medicine leader Dr. Andrew Weil and graduated in 2015.Julie’s true passion lies in the study of Neuroplasticity and Mind-Body medicine.She speaks frequently to health care professionals, patients and other groups on various topics related to healing trauma and advancing health from a mind/body approach. Some of her top presentations include “Suicide Prevention,” “Post Traumatic Stress Disorder,” and “The Neuroscience of Transformation.”Julie joined the medical team at the Chopra Health Retreat in January of 2021. As a longtime student of the teachings of Deepak Chopra, she is committed to giving back to the Chopra mission of helping to heal, awaken, and transform lives.
Matthew Mabee

Matthew Mabee

Matthew Mabee received a Culinary Arts Degree from The Culinary Institute of America in 2013. He worked post-graduation in the Northeast as a Pastry Chef at a local bakery and Cooking Classroom Instructor for a family run farm and winery in Connecticut. There, he collaborated with the Farmer/Nutritionist and a classically trained chef to instruct guests on how to prepare seasonal, nutritious foods and pair them with complementing wines. He also worked in private residences as an Event Concierge for a local catering company executing private business dinners for high profile clients, birthday celebrations, and holiday events in lower Connecticut and New York.In 2015, Matthew moved westward to California where he worked in Front Office, Guest Services, Club Lounge Services, and Reservations for The Ritz-Carlton, Half Moon Bay. Working in the various roles within the resort, he provided luxury guest services for VIP clientele, large-group event clients, and leisure stay guests. He transitioned to CIVANA in 2021 as the Program Operations Manager to aid in facilitating the service delivery of Chopra Health Retreat. Matthew’s hope (along with the divine timing for self-discovery within the wandering soul) is that all whom he engages with find healing and peace.

Schedule

Your well-being is our number one priority. Get updates on our Covid-19 policies here and learn more about CIVANA’s safety standards and procedures here.

Imagine a day where the only thing on your calendar is caring for your body, mind, and spirit. Pick from a menu of self-care options to complement your daily sessions. Your only real to-do: take care of you. Here’s what your time with us could look like:

Note: all activities marked with (*) are a part of the group schedule. Everything else is a sample of personalized programming.

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

4:00 - 5:30pm

*Check-in and welcome

5:45 - 6:30pm

*Session: Meditation Review

6:30 - 7:00pm

*Guided group meditation

7:00 - 8:00pm

*Dinner

8:00 - 9:00pm

*Candlelight yoga

6:45 - 7:15am

*Guided group meditation

7:15 - 8:00am

*Breakfast

8:00 - 8:45am

*Orientation

8:45 - 10:00am

*Session: Intro to Ayurveda

10:15 - 11:15am

Journaling

12:00 - 1:00pm

Lunch

1:00 - 2:00pm

Afternoon walk and time with nature

1:30 - 2:30pm

Ayurvedic massage treatment

2:30 - 5:00pm

Lounge at the pool

5:30 - 6:15pm

*Chopra yoga

6:15 - 7:45pm

*Guided group meditation

6:45 - 8:00pm

*Dinner

8:00 - 9:00pm

Connect with other attendees

6:45 - 7:30am

*Chopra yoga

7:30 - 8:00am

*Guided group meditation

8:15 - 9:00am

*Breakfast

9:00am - 10:00am

*Session: Intro to Bodywork

10:15 - 11:15am

Ayurvedic massage treatment

11:15am - 12:00pm

Relax at the spa

12:15 - 1:15pm

Ayurvedic health consultation with physician

1:15 - 2:00pm

Lunch

3:00 - 4:00pm

Total body barre

4:00 - 5:00pm

Floating guided relaxation

5:30 - 6:30pm

*Session: Ayurvedic Nutrition

6:30 - 7:00pm

*Meditation

7:00 - 8:00pm

*Dinner

8:00 - 9:00pm

*Candlelight yoga

6:45 - 7:30am

*Chopra yoga

7:30 - 8:00am

*Guided group meditation

8:15 - 9:00am

*Breakfast

9:00 - 10:00am

*Session: Emotions

10:15 - 10:45am

Self-led labyrinth walk

12:00 - 1:00pm

Water yoga

1:00 - 2:00pm

Lunch

2:00 - 3:30pm

Go on a local hike

4:00 - 5:00pm

Ayurvedic massage treatment

5:30 - 6:15pm

*Chopra yoga

6:15 - 7:45pm

*Guided group meditation

6:45 - 8:00pm

*Dinner

6:45 - 7:30am

*Chopra yoga

7:30 - 8:00am

*Guided group meditation

8:15 - 9:00am

*Breakfast

9:00 - 10:00am

*Session: Inner Pharmacy

11:00am - 12:00pm

Journaling

12:00 - 1:00pm

Lunch

2:00 - 2:45pm

Aqua therapy circuit

2:45 - 3:45pm

Ayurvedic massage treatment

4:00 - 5:00pm

Myofascial release

5:30 - 6:15pm

*Chopra yoga

6:15 - 7:45pm

*Guided group meditation

6:45 - 8:00pm

*Dinner

6:45 - 7:30am

*Chopra yoga

7:30 - 8:00am

*Guided group meditation

8:15 - 9:00am

*Breakfast

9:00 - 10:00am

*Session: Daily Routine

10:00 -11:00am

Pack and check-out (if you’re not staying the weekend)

11:00am - 12:00pm

*Closing ceremony

12:00 - 1:00pm

*Lunch

Flexible payment options

Start your journey today and save $400 on June, July and August dates!

A limited number of upgraded rooms are also available. Interested in our flexible payment options or our RAJA package?

Contact a program consultant

Seasonal pricing starting at

$ 5,900

5-night stay at CIVANA Wellness Resort and Spa
7-day herbal detoxification kit
15 locally-sourced, vegan, chef-driven meals designed for detoxification
Twice daily meditation and yoga and access to CIVANA wellness classes and Spa amenities
4 days of custom spa experiences including 4 personalized Ayurvedic spa treatments and access to the resort's unique and immersive Aqua Therapy Circuit
Daily Chopra Health educational classes
Your own personal Primordial Sound Meditation Mantra
1-on-1 health consultation and personalized lifestyle recommendations based on your mind-body type by physicians trained in Ayurveda
Free access to our Chopra Meditation Foundations Program ($197 value)

Talk to a Program Consultant

Speak to a Program Consultant

Fill out the following form and a Program Consultant will reach out at a time convenient for you.

Or call us at +1 (888) 736-6895.

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Limited-time offer: Save $400 on all summer dates when you enroll by 6/9. BOOK NOW

QUICKLINKS

Chopra Health Retreat

The numbers speak for themselves

30%

reduction in depressed mood

20%

reduction in disease-causing blood chemicals

14%

improvement in self-compassion

26%

decrease in anxiety

June 18–23, 2023

July 16–21, 2023

July 30–August 4, 2023

August 13–18, 2023

August 27–September 1, 2023

September 10–15, 2023

September 24–29, 2023

October 8–13, 2023

October 22–27, 2023

November 5–10, 2023

November 26–December 1, 2023

December 10–15, 2023

Fabio Almeida, M.D. ABOIM, ABNM, ABOM

Suzanne Bartlett Hackenmiller, M.D., FACOG, ABOIM

Carrie Barlow, D.O.

Julie Rake, MSPAS PA-C

Matthew Mabee

Schedule

Start your journey today and save $400 on June, July and August dates!

Speak to a Program Consultant