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Savasana or corpse pose
Why Savasana Is the Most Important Yoga Pose
Savasana can be thought of as the most important pose in yoga, yet some people skip it or shorten its duration. If you practice asana (postures), then this last pose of the sequence is very significant and bolsters the effects of all the postures that come before it. Savasana allows you to be in a deep and profound state of awareness, as the body relaxes and integrates your practice and your life.

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Silhouette of person looking at the sunset over fields
Mind-Body Health

Six Principles of Rejuvenating Rest

Quality sleep plays an important role in physical and mental health. Chronic sleep insufficiency increases risk factors for nearly every major disease. Yet, according to the Centers for Disease Control nearly one-third of Americans are habitually sleep-deprived. Prioritizing sufficient, quality rest may be the single biggest step that you can take to stave off disease and promote wellbeing.

Erin Easterly