Resilient

We can all agree it has been a tough year. A global pandemic, upheaval of everyday life, political and social turmoil, and natural disasters have overtaken our lives. You may have found that as the days and weeks go by, the stress has begun to weigh heavily on your spirit. So many have experienced personal traumas, changing lives forever. Whether you have been impacted directly or indirectly, the question becomes how do you build resilience during instability and change, especially for the coming days ahead?

To help you navigate life’s challenges and build resilience, look to the five elements of nature—earth, air, fire, water, and space—for inspiration. Read how these elements can help you adapt to change.

While there is no precedent in research for the collective impact of social distancing, children are resilient. Here are a few strategies that can lessen the anxiety that many children may be experiencing.