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Mental Health, Meditation, and Loving Presence: A Conversation with Gabriella Wright
Gabriella Wright appears on our video call and instantly exudes warmth and tenderness. At her home in California, wearing a white button-down, her hair loose and long, Wright settles in with a green juice and greets me just the same as the first time we spoke—with kindness, joy, and a sparkle in her eyes.

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Thoughtful senior woman having coffee
Personal Growth

7 Steps to Thriving in Times of Change and Uncertainty | Chopra

Life's unpredictable twists and turns can leave us feeling overwhelmed and anxious, but by embracing these seven transformative steps, we can navigate change with confidence and grace. From grounding ourselves in the present moment to setting intentions for growth, each step empowers us to not only survive but thrive amidst life's ever-changing currents.

Dr. Jaime Rabin
Person meditating in high reeds with buildings in background
Personal Growth

Cómo Permanecer Adaptable a Través de las Transiciones de la Vida

Si algo aprendemos a lo largo de nuestra vida es que somos seres adaptables, capaces de cambiar en cualquier momento. A medida que navegamos por las muchas transiciones que la vida tiene para ofrecernos, se desafía nuestra capacidad de ser flexibles y movernos con, en lugar de en contra. Aunque a veces puede ser incómodo, todos tenemos la capacidad para este tipo de cambios.

Daniel Sannito (they/them)
Surfer on surfboard in calm waters
Mind-Body Health

A Holistic Psychiatrist’s Tips for Reducing Burnout and Enhancing Resiliency

A great professional goal is to love what you do and feel invigorated by doing it. I, personally, am constantly evolving my career so it meets (or comes close to) these objectives daily. There were times in my life, however, when this goal was definitely out of reach. During my medical training I experienced several episodes of burnout, with fatigue, disenchantment, and an intermittently despairing mood. This caused me to embark upon a multi-year mission to heal myself and transform my career into something I could genuinely love and successfully manage without losing my balance.

Kayse Budd, M.D.
Female drinking from a glass of water
Mind-Body Health

The Healing Benefits of Salt Water

It’s hard to imagine our world without salt. In fact, it would be impossible since salt — or, sodium, rather — plays such an important role in the human body’s natural functions, and in Mother Nature. “Salt is closely tied, along with water, to the origins of life and, thus has numerous enlivening properties,” says Chaye McIntosh, the clinical director at ChoicePoint. Beyond these properties and the essential role it plays in bodily function, salt is also incredibly healing for the mind, body, and spirit.

Jessie Quinn