Renewal

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Yogi seated with hands in anjali mudra
A Renewal of Purpose, A Reigniting of the Soul
As the days grow hotter and the world looks to put itself back together again, finding the space and time to catch our breath has become one of the more daunting tasks. Much like Humpty Dumpty, who apparently had a great fall, according to our storybook time, so too do we look to renew and reclaim a sense of security and joy for life. As we each put the pieces of who believed ourselves to be in 2020 into a new way of moving forward in 2021, we find ourselves navigating life with a deeper awareness of our soft and cracked spaces that still feels all too raw.

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Young woman sitting on edge looks out at view
Mind-Body Health

Por qué la Renovación Comienza con la Esperanza

La esperanza es más que un pensamiento positivo en tiempos difíciles. La esperanza implica la creencia de que, a pesar de la adversidad, existe la posibilidad de tener días mejores. La esperanza requiere un pensamiento resistente y una acción consciente. Puede alejarte de la rumia e inspirar perseverancia. La esperanza planta las semillas de un nuevo comienzo mientras que simultáneamente brilla una nueva perspectiva sobre el dolor pasado.

Tamara Lechner