Renewal

Renewal for Summer
A core teaching in Ayurveda is that your personal body is inextricably connected to the environment around you. The environment can also be thought of as your extended body. So, whatever is happening outside in nature is expressing itself through you as well.The qualities of the Five Elements—Space, Air, Fire, Water, and Earth—are expressed everywhere in nature, including the seasons...
Vitamin "R": Relaxation, Establishing a Practice for Rejuvenation and Renewal
Many people find themselves asking the question, “What matters most in life in a time of uncertainty?" A top answer is peace. It seems to be a rare asset these days, but it's a practice you can cultivate and commit to, despite what's happening around you. To establish peace, you must find ways to relax to gain the necessary nourishment...
Why Renewal Begins with Hope
Hope is more than just positive thinking in tough times. Hope plants seeds for a new beginning while simultaneously shining a new perspective on past sorrow.
Por qué la Renovación Comienza con la Esperanza
La esperanza es más que un pensamiento positivo en tiempos difíciles. La esperanza implica la creencia de que, a pesar de la adversidad, existe la posibilidad de tener días mejores. La esperanza requiere un pensamiento resistente y una acción consciente. Puede alejarte de la rumia e inspirar perseverancia. La esperanza planta las semillas de un nuevo comienzo mientras que simultáneamente...
5 Secrets of Natural Renewal
Renewal is such an appealing concept that it is held out by advertisers for skin creams, vitamins, diets, and exercise machines. But in reality, your existence depends on every cell in your body knowing with perfect precision how to renew itself. There are hardly any cells in your body today that were there when you were born, and certain types...
A Renewal of Purpose, A Reigniting of the Soul
As the days grow hotter and the world looks to put itself back together again, finding the space and time to catch our breath has become one of the more daunting tasks. Much like Humpty Dumpty, who apparently had a great fall, according to our storybook time, so too do we look to renew and reclaim a sense of security...
Make Yourself New Again
Ready to shed the old and blossom into a vibrant new you? Learn how to break free from limiting habits, challenge stale beliefs, and unlock the innate renewal potential within.