Renewal

Hope is more than just positive thinking in tough times. Hope involves a belief that despite adversity there is a possibility of better days. Hope requires resilient thinking and conscious action. It can pull you away from rumination and inspire perseverance. Hope plants seeds for a new beginning while simultaneously shining a new perspective on past sorrow.

You can renew yourself by consciously using the same five principles that keep your body in a natural state of renewal. Here’s how.