Relationships

On Mother’s Day, honor the love, wisdom, humanity, and compassion offered by mothers worldwide.

If a painful event from your past is keeping you from experiencing happiness and peace in the present, the best gift you can give yourself is an emotional release. Learn a powerful process for releasing old hurts, grievances, and resentments as you expand your consciousness and well-being.

Life is full of challenges. Some people seem to meet every challenge with confidence, while others struggle to overcome them. Learn how to turn your challenges into opportunities for growth.

Is it better to give than to receive, or are they equally important? Read more to find out how both giving and receiving work together to contribute to your overall happiness and fulfillment.

You likely spend Thanksgiving with your family. Although you are related to each other, that doesn’t mean you’re close. Whether they are your boon companions or people you tolerate, there are important reasons to be grateful for them.

Whether you have been officially diagnosed with social anxiety disorder or are noticing that you sometimes feel slightly shaky in social settings, remember that there are many ways to help manage social anxiety. Here are six practical strategies for you to try.

Practicing gratitude expands your joy, love, and well-being—and the benefits will ripple out to your community and beyond. Try these 10 gratitude activities with your family this Thanksgiving season and share in the blessings of gratitude and goodwill.

Giving is more than an exchange of physical gifts or time. It’s a shift in your consciousness that affects not just the receiver, but you as the giver by making you happier, fostering greater connectivity, and more.

Want to keep your cool this Thanksgiving? Give mindfulness a whirl and see if you can cook up calmness instead of whipping yourself into a frenzy.