
The Benefits of Meditating Together
In the hustle and bustle of today’s fast-paced world, finding time to slow down and connect with your loved ones can be a challenge, especially as you go through the motions of some of the day-to-day responsibilities you tend to either individually or together. But, much like meditating on your own can bring a sense of grounding peace within. “Taking the time to meditate together can help you feel more at one with your partner,” says Jessica Alderson, a relationship expert and co-founder of So Synced, a dating app that matches compatible personality types.