If you are connected to the outside world, which I think most of us are, then you are probably being inundated with messages about goal setting, new year’s resolutions, and the “new you”. Well, nothing against goal setting or intention creation, but what if instead of the “new you” it became about the “new us?”
El Ayurveda es un enfoque de bienestar completo que se extiende mucho más allá de un cuerpo sano. Una vez que comprendes tu dosha, o tipo de cuerpo y mente, y las constituciones de tu ser querido, el Ayurveda puede mejorar tu relación de maneras únicas.
The daily forces that make your life less than peaceful are magnified during the holidays. Holiday bustle is a nice way of referring to added stress, family conflicts, overeating, and enduring winter’s blast.
At varying times in your life, you may need different people and communities to feel connected and supported. Making new friends – at any age – can be daunting and overwhelming.
“If you love love, look for yourself.” - Rumi
When is the last time you felt that warm, gooey, love feeling? You know the one. It gives you tingles all over, maybe you feel some water in your eyes, or maybe it just feels like your heart is going to explode.
Every month, Dr. Sheila, Chopra’s Chief Medical Officer will be answering questions from our followers. If you have a general question for her around health and wellness, please send us an email to askdrsheila@chopra.com, and your question may be the one she answers next month. This month, Dr. Sheila answers a question about how Ayurveda can provide insights into who we are and how we show up in our relationships.
Ayurveda is a complete wellness approach that extends much farther than a healthy body. Once you understand your dosha, or mind-body type, and the constitutions of your loved one, Ayurveda can improve your relationship in unique ways.
Learning to cope during a crisis has been vividly brought to mind for everyone in the pandemic. A time of unrest and anxiety brings out the stress response, and we all need to know how to deal with this.