Mostly A’s: You Are … a Rookie Yogi

Mostly A’s: You Are … a Rookie Yogi

If you answered mostly A's, you're newer to the practice of yoga or perhaps returning to it after an injury, pregnancy, or other life event. You also might prefer a more basic and peaceful style of practice with less spirituality in the mix.

Yoga Styles to Try:

  • Restorative Yoga
  • Yoga Therapy
  • Yin Yoga
  • Gentle Hatha
  • Chair Yoga

 

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