Our Chief Meditation Officer Roger Gabriel’s spiritual journey is far from over, but here you will learn how it began and how he continues to learn and teach—across the globe.
Un médico amigo mío dijo una vez en broma que la mayoría de las veces, los médicos sólo entretienen a sus pacientes hasta que se curan. Mientras bromeaba, hay un elemento de verdad en lo que dijo. El cuerpo es su mejor sanador. Cuando está equilibrado y armonioso, su cuerpo sabe exactamente qué hacer en cualquier situación. Una herramienta que puede ayudarte a aprovechar el equilibrio, la armonía y la curación que está innatamente dentro de ti es el sonido.
The body can be its own best healer. Here are six techniques to help you heal with sound.
Thoughtfully creating a meditation space allows you to cultivate the energy that will help you easily shift from restlessness into relaxation, from busy-ness into calmness, and from mental chatter into stillness.
Sound is a powerful force that can inspire a wide range of emotional responses, including an overwhelming sense of peace and calm. Find out how sound vibrations impact your overall well-being.
In the age of digital devices and social media, the restful awareness we experience during meditation is more valuable than ever. Primordial Sound Meditation is a healing practice that allows us to experience inner calm and deep relaxation.