Primordial Sound

For most people in the West, chanting "Om" is a practice that's typically reserved for the beginning or the end of a yoga class. As this chant fills the classroom with beautiful resonance, you may notice a subtle shift in your state of mind. For many people, chanting Om brings about a sense of peace and relaxation, moving you from "worries and to-do's" to a state of inner calm and groundedness – but what's happening inside your body that creates this shift?

With spiritual practices like yoga and meditation becoming more popular, it seems like everyone is talking about mantras. Find out how you can use mantras to increase awareness and bring focus to your life.

This is the story of my life, which is something like a spiritual journey. An individual sum of moments that make up a bigger picture. Or like a monk once told me, this is my "power" story.

Our Chief Meditation Officer Roger Gabriel’s spiritual journey is far from over, but here you will learn how it began and how he continues to learn and teach—across the globe.

Un médico amigo mío dijo una vez en broma que la mayoría de las veces, los médicos sólo entretienen a sus pacientes hasta que se curan. Mientras bromeaba, hay un elemento de verdad en lo que dijo. El cuerpo es su mejor sanador. Cuando está equilibrado y armonioso, su cuerpo sabe exactamente qué hacer en cualquier situación. Una herramienta que puede ayudarte a aprovechar el equilibrio, la armonía y la curación que está innatamente dentro de ti es el sonido.

The body can be its own best healer. Here are six techniques to help you heal with sound.

Thoughtfully creating a meditation space allows you to cultivate the energy that will help you easily shift from restlessness into relaxation, from busy-ness into calmness, and from mental chatter into stillness.

Tune yourself to vibrations of health, happiness, and unity. Follow this guide to learn about the many ways sound can help you heal and transform.

Sound is a powerful force that can inspire a wide range of emotional responses, including an overwhelming sense of peace and calm. Find out how sound vibrations impact your overall well-being.