Chronic stress can weaken your digestive system and increase the symptoms of irritable bowel syndrome (IBS). However, there are simple daily practices that can help you relieve stress, improve your body’s digestive function, and expand your health. Read on to learn more.
A chair of any kind is an excellent prop and can support you in a fulfilling yoga practice. Here are some chair yoga poses that will help you cultivate strength, flexibility, and body-centered restful awareness.
Relaxation may feel like an indulgence, but it is a necessity for not only your mind and soul, but also your physical body. Learn about relaxation’s health benefits and get started chilling out today!
Conscious breathing is helpful in preparation for meditation since it grounds your awareness and puts the mind-body system into a more relaxed framework. Learn what conscious breathing is, its benefits, and how to do it.
Breathwork can go beyond the incorporation of breathing during your yoga practice; it can be a powerful therapeutic practice. Let's find out how it can be benefit your mind, body, and spirit.
Buying organic food can be an expensive endeavor, but there are many tricks you can try to help you save money. Watch your wallet and eat healthy when you keep these budget-friendly tips in mind.
Most people don’t know where their food comes from beyond their local grocery store. This provides a disconnect from an essential part of life. Being actively grateful for your food can help heal this disconnection.
With mental health disorders affecting so many at some point in their lives, many affected are viewing yoga as an effective strategy that can protect and restore the mental health of individuals throughout the world. Read how.
Summer is a season that makes you come alive, and meditation can be used to further open yourself up to greater possibilities. With a little planning, you can incorporate meditation into your summer fun.