Physical Activity

How Shorter Workouts Can Bring Balance to Your Exercise Routine
Shorter workouts have taken over the at-home exercise space with everything from online yoga to Pilates to cardio classes being pared down to shorter increments. For many, this switch-up has been welcomed with open arms, making it even easier to get a workout into a jam-packed day. But, time isn’t the only reason why this workout trend has grown in...
Connecting with Your Child During Quarantine: 10 Real Life Tips to Use Now
Millions of parents across the globe have become overnight homeschool teachers and remote workers. Daily schedules have been upended, routines disrupted, and helpful habits suspended in the face of this unprecedented global health crisis. Here are 10 practical ways to integrate educational opportunities, physical activity, family time, relaxation, and service into the days ahead.1. Use Chalk to Write Positive MessagesCOVID-19...
10 Morning Habits to Start Your Day Off Right
Discover positive ways to start the day with 10 simple habits that you can use to create a healthy morning routine that will set you up for success.
20 Baby Steps Toward Self-Improvement
It is a basic human desire to want to grow, improve, and evolve. Over the course of a lifetime, events big and small contribute to how you spiritually and mentally mature. Everything from having a baby to earning a master’s degree can cause you to grow in leaps and bounds. However, it’s not just the big choices that shape your...