Connecting with Your Child During Quarantine: 10 Real Life Tips to Use Now
As you shift into a new rhythm with your child, you may wonder how to structure the day, occupy your child, and encourage positive feelings amid uncertainty.
Mind-Body Health
Shorter workouts have taken over the at-home exercise space with everything from online yoga to Pilates to cardio classes being pared down to shorter increments. For many, this switch-up has been welcomed with open arms, making it even easier to get a workout into a jam-packed day. But, time isn’t the only reason why this workout trend has grown in popularity — it’s the efficacy of a shorter workout that makes it even more appealing.