What drives you to do the things that you do? This article explores eight theories of motivation, including Maslow's theory of motivation.Read More
If you routinely check your social media pages, you’re like most other people around the world. But it’s worth reflecting on your choices to be sure that you’re using social media to enhance your life.Read More
Want to live your life to the fullest and find motivation on a daily basis? Here are eleven tips for embracing self-improvement and becoming the best version of yourself.Read More
Are you in need of a change? Learn how to live your best life, embrace happiness, and discover your purpose with these 10 tips for living a full lifeRead More
One of the ways you can suss out the deeper meaning of your life is to develop a regular spiritual practice. The connections inherent in spirituality can help guide you to happiness and health.Read More
Jumpstart your motivation! Here is a round-up of the top quotes by Dr. Deepak Chopra to help motivate and inspire you, no matter what you're looking for.Read More
Do you ever have a little too much energy? Maybe you’re jittery or realize you’re breathing fast for no apparent reasons. Learn about seven positive ways to harness that energy for the good of your mind and body.Read More
Becoming a master at quickly identifying and releasing emotional triggers is one of the most important skills you can cultivate on your path to creating true and meaningful purpose in all you do. Here’s how.Read More
Work-life balance is ongoing topic of conversation. What does the term mean? How can you create it in your life? Here are eight tips to help you keep your life in check.Read More
One of the best activities you can do during your life to continuously grow, learn, and challenge yourself is travel. Here are the top benefits of traveling.Read More
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Voices of the Chopra Center
Deepak Chopra, M.D., F.A.C.P., is the co-founder of the Chopra Center for Wellbeing, the founder of the Chopra Foundation , and a world-renowned pioneer in integrative medicine and personal transformation. He is board certified in internal medicine, endocrinology, and metabolism. He is a Fellow of the American College of Physicians, a member of the American Association of Clinical Endocrinologists, and a clinical professor in the Family Medicine and Public Health Department at the University of California, San...
Valerie’s interest in healing began in her early twenties when doctors told her she would need to give up running and other physical activities forever due to debilitating back injuries. This spurred an exploration into mind-body and alternative medicine, which ultimately healed her back and allowed her to resume the activities she loved. Today, she works as an acupuncturist and health coach to help activate others’ self-healing abilities, and is inching toward a master's degree in nutrition and functional medicine. She is also a professional writer and aims to accumulate enough words and...
Emily is a certified Health Coach and freelance writer with a focus on psychology, mental health, and optimal living. A combined interest in healthy living and human behavior led Emily to pursue a certification in health coaching at the Institute for Integrative Nutrition as well as a master’s degree in General Psychology. Her personal struggle with anxiety motivated her to research and implement a variety of holistic approaches into her lifestyle, such as changes in diet and the adoption of mindfulness meditation. She credits these lifestyle changes as well as many others with helping her...
In addition to being a Vedic Educator, certified in Primordial Sound Meditation , Seven Spiritual Laws of Yoga , and Perfect Health: Ayurvedic Lifestyle, Nirmala is an addiction specialist and the founder of the Chopra Addiction and Wellness Center —a residential addiction recovery treatment center in Squamish Valley, B.C., Canada. The Chopra Addiction and Wellness Center offers...
Micole Noble is a Chopra Center certified Vedic Educator, life coach, and meditation and yoga teacher. Her commitment and passion to health and wellness, along with her practical nature and corporate background, provides her with a unique set of tools to help individuals reach their career and life goals. You can learn more about Micole at www.MicoleNoble.com .
Aarya Carolan, CMT, is a Chopra Center Ayurvedic spa therapist, holistic health practitioner, and NAHA certified clinical aromatherapist. She has a master’s degree in library and information science and had previous careers in magazine publishing and education before finding her passion in healing arts. Her own journey from chronic illness to health using alternative therapies has inspired her to use her healing, writing, research, and teaching skills to help others find balance and joy in their lives.
Dr. Sarah McKay is a neuroscientist who specialises in translating science into simple, actionable strategies for health and well-being. Sarah is the director of The Neuroscience Academy , which offers online learning and in-person training focused on the practical application of neuroscience, positive psychology, and mind-body medicine. Sarah completed her MSc. and PhD. in neuroscience at the University Oxford. She sums her PhD. thesis up in four words: ‘Nature, Nurture, or Neuroplasticity?’ She now lives on the Northern Beaches in...