Podcasts can be funny, entertaining, educational, and inspiring all at once. If you are looking for some positive change in your life, here are six podcasts all about personal development.Read More
Need a vacation from your vacation? Here are a few tips to remind you how to have fun in the summer while also recharging your body, mind, and spirit.Read More
Life is full of highs and lows. If you are feeling like you’re in a funk, here are three ways to help you navigate and lift yourself out of it.Read More
Summer is here and it’s calling you to get out of your normal routine, have some fun, and let it all hang out. Here are 10 ideas you can try to shake things up and enjoy the warmth and fun of the season.Read More
Most adults spend the majority of their time at work—and if you are not feeling positive about the work you do, then it can be incredibly challenging. Here are seven tips to improve not only your happiness at work, but your overall life satisfaction.Read More
Music is universal even if types of music are as myriad as imagination can extend. Music can not only heal your soul, but it may also help your mind and body. Learn how to incorporate music into each day.Read More
Here are 20 ways you can add kindness and compassion into your life.Read More
A virtue is a habit of doing good—it not only encourages you to do good acts but allows you to give the best of yourself. Here is a week’s worth of virtues so you can focus on practicing one a day for a week to gain insight.Read More
You may have heard that outer order contributes to inner calm, and while true, what if you could remain calm despite chaos rather than avoiding chaos? Here are eight tips for positive simplifying that can help you remain calm.Read More
There is more to color than appears at first glance. The colors all around you are sending hidden messages that affect your emotions and moods. Colors have their own energies—learn to work with them to enhance your life.Read More
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Voices of the Chopra Center
Deepak Chopra, M.D., F.A.C.P., is the co-founder of the Chopra Center for Wellbeing, the founder of the Chopra Foundation , and a world-renowned pioneer in integrative medicine and personal transformation. He is board certified in internal medicine, endocrinology, and metabolism. He is a Fellow of the American College of Physicians, a member of the American Association of Clinical Endocrinologists, and a clinical professor in the Family Medicine and Public Health Department at the University of California, San...
Valerie’s interest in healing began in her early twenties when doctors told her she would need to give up running and other physical activities forever due to debilitating back injuries. This spurred an exploration into mind-body and alternative medicine, which ultimately healed her back and allowed her to resume the activities she loved. Today, she works as an acupuncturist and health coach to help activate others’ self-healing abilities, and is inching toward a master's degree in nutrition and functional medicine. She is also a professional writer and aims to accumulate enough words and...
Emily is a certified Health Coach and freelance writer with a focus on psychology, mental health, and optimal living. A combined interest in healthy living and human behavior led Emily to pursue a certification in health coaching at the Institute for Integrative Nutrition as well as a master’s degree in General Psychology. Her personal struggle with anxiety motivated her to research and implement a variety of holistic approaches into her lifestyle, such as changes in diet and the adoption of mindfulness meditation. She credits these lifestyle changes as well as many others with helping her...
In addition to being a Vedic Educator, certified in Primordial Sound Meditation , Seven Spiritual Laws of Yoga , and Perfect Health: Ayurvedic Lifestyle, Nirmala is an addiction specialist and the founder of the Chopra Addiction and Wellness Center —a residential addiction recovery treatment center in Squamish Valley, B.C., Canada. The Chopra Addiction and Wellness Center offers...
Micole Noble is a Chopra Center certified Vedic Educator, life coach, and meditation and yoga teacher. Her commitment and passion to health and wellness, along with her practical nature and corporate background, provides her with a unique set of tools to help individuals reach their career and life goals. You can learn more about Micole at www.MicoleNoble.com .
Aarya Carolan, CMT, is a Chopra Center Ayurvedic spa therapist, holistic health practitioner, and NAHA certified clinical aromatherapist. She has a master’s degree in library and information science and had previous careers in magazine publishing and education before finding her passion in healing arts. Her own journey from chronic illness to health using alternative therapies has inspired her to use her healing, writing, research, and teaching skills to help others find balance and joy in their lives.
Dr. Sarah McKay is a neuroscientist who specialises in translating science into simple, actionable strategies for health and well-being. Sarah is the director of The Neuroscience Academy , which offers online learning and in-person training focused on the practical application of neuroscience, positive psychology, and mind-body medicine. Sarah completed her MSc. and PhD. in neuroscience at the University Oxford. She sums her PhD. thesis up in four words: ‘Nature, Nurture, or Neuroplasticity?’ She now lives on the Northern Beaches in...